Colleen Camenisch | Sitting Meditation and Standing Yoga - Mbsr Album 2

Go To Artist Page

Recommended if You Like
Jack Kornfield Jon Kabat-Zinn Saki Santorelli

More Artists From
United States - Nevada

Other Genres You Will Love
New Age: Meditation New Age: Self-Help Moods: Mood: Intellectual
Sell your music everywhere
There are no items in your wishlist.

Sitting Meditation and Standing Yoga - Mbsr Album 2

by Colleen Camenisch

This album has been designed to go in conjunction with an MBSR course. The Sitting Meditation helps support and enhance mindfulness and the standing yoga sequence is (at your own risk) and designed to introduce a gentle mindful sequence of movements.
Genre: New Age: Meditation
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Sign up for the CD Baby Newsletter
Your email address will not be sold for any reason.
Continue Shopping
available for download only
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
clip
1. Intro to Sitting Meditation
1:03 album only
clip
2. Sitting Meditation
40:07 album only
clip
3. Intro to Standing Yoga
2:50 album only
clip
4. Standing Yoga
43:02 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Colleen Camenisch is the owner of equilibrium-mbsr which is an eight-week Mindfulness-Based Stress Reduction (MBSR) program. During her career path as an MBA she found that stress was beginning to take over the quality of her life. She was not only experiencing significant stress, but also she began to suffer physically. Realizing that her direction in life needed to be dramatically altered, she moved to Massachusetts to attend an MBSR program at the UMASS Center for Mindfulness. This program changed her life. Colleen has been teaching MBSR for six years, including teaching one year at the UMASS Center for Mindfulness. These CD's have been created to help support the practice of mindfulness. Great care and thought was put into each meditation. Check out her TEDxReno Talk on Mindfulness https://www.youtube.com/watch?v=hQo-CQzoW24

Read more...

Reviews


to write a review