Cynthia Brown DNS, RN and Tom Dalton MA, MT-BC | Caring for Self...Positive Thoughts and Uplifting Music

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Spoken Word: With Music New Age: Relaxation Moods: Spiritual
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Caring for Self...Positive Thoughts and Uplifting Music

by Cynthia Brown DNS, RN and Tom Dalton MA, MT-BC

Relaxation and stress relief available to anyone willing to devote a few minutes each day to take care of self. Do not listen while driving!
Genre: Spoken Word: With Music
Release Date: 

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  Song Share Time Download
1. Introduction
Cynthia Brown RN, MSN and Tom Dalton MA, MT-BC
1:57 $0.99
2. Morning Motivation
Cynthia Brown RN, MSN and Tom Dalton MA, MT-BC
6:51 $2.99
3. Caring for Self
Cynthia Brown RN, MSN and Tom Dalton MA, MT-BC
11:43 $2.99
4. Evening Relaxation
Cynthia Brown RN, MSN and Tom Dalton MA, MT-BC
11:59 $2.99
Downloads are available as MP3-320 files.


Album Notes
Are you ready to take care of yourself as the most important asset in your life? This CD will put in the frame of mind to do just that! :-) You will enjoy the positive message, Cynthia's voice quality and Tom's music.

Cynthia Brown RN, DNS is a holistic nurse originally from Maine. Specialty areas include relaxation, stress management, positive life coaching, health promotion, leadership and hospice nursing. For many years, her voice has been recorded at home for friends and family to assist them when undergoing life altering events such as surgery, chronic illness, insomnia, and eating disorders.

Tom Dalton LMHC, MT-BC is a native South Floridian and grew up in Palm Beach County. He is a singer/songwriter and guitarist and has performed his songs from Florida to California. Tom is also a board certified music therapist and a licensed mental health counselor and has used music to help people of all ages. He lives in Lake Worth, Florida with his wife, daughter, two dogs, two cats and a parrot.

For years Tom has used his songwriting skills to help people through the music therapy process. He has worked with children, adolescents and adults with a variety of needs using the power of music to help transform their lives. Tom has worked with people with developmental disabilities, Autism, Downs Syndrome, Attention Deficit Disorder, Bipolar Disorder, traumatic brain injury, learning disabilities and severe emotional disturbances. He also specializes in helping children and families who have experienced grief and loss in their lives from the death of a loved one.

For more information about Tom Dalton and his music, check out his web site at

You can E-mail him at

The flowers on the CD cover are from Cynthia's garden. The tall, pink flowers are foxglove, used to heal the heart.



to write a review


I LOVE this CD. The combination of soothing self affirmations and music is wonderful. A joy to listen to in the car, at work, and at home.

Laureen M Fleck

I absolutely felt the power of self in strength, I listen often
The CD is handy in my office. I put in in my computer during quiet lunch breaks and I feel relaxed and ready to handle my afternoon!

Marlienne Goldin

What a positive way to start and end each day. This CD brings me into the present moment and clears the clutter from my mind.

Sarah Fogarty

A CD that shares healing and tranquilty to uplift self - thankyou
The combination of voice,words and music offer a space that embraces a healing tranquility to uplift mind,body,spirit -recentre!. An excellent CD.