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Rus Devorah Darcy Wallen | Noga Sound Solutions, Vol. 1

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Noga Sound Solutions, Vol. 1

by Rus Devorah Darcy Wallen

This is a set of brief audio excursions to your enhance daily life. Through regular practice of these research-based exercises and techniques you will feel calmer, more focused and resilient. You may even improve your immune response!
Genre: New Age: Healing
Release Date: 

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  Song Share Time Download
1. Basic Startup Instructions
4:30 FREE
2. Progressive Muscle Relaxation
9:10 $4.99
3. Safe Place Guided Imagery: Beach Scene
10:13 $4.99
4. Safe Place Guided Imagery: Forest & Stream (feat. Louis Wallen)
9:51 $4.99
5. Instructions for Breathing Techniques for Relaxation
5:42 $4.99
6. Introduction to Children’s Meditation
2:47 FREE
7. A Children’s Meditation
2:44 $4.99
8. 3 Minute Refreshing Pause
3:04 $4.99
9. Introduction to the Beginner’s Meditation On the Breath
2:42 FREE
10. Beginner’s Meditation On the Breath
6:10 $4.99
11. 7 Minute Stretch Meditation
7:05 $4.99
12. 10 Minute Stretch Meditation
10:01 $4.99
Downloads are available as MP3-320 files.


Album Notes
I have a bachelor's degree in music education and a master's degree in social work. As a musician and a psychotherapist, I've been trying to marry these interests, talents and knowledge. Being busy with my social work profession for over 25 years, I partially ignored a lost love of mine, composing and arranging music. An "old dream come true" finally did, when I began learning about about midi and computer aided composition. My first album of relaxation music was all instrumental new age and light jazz compositions without the sound healing component. After 15 years of developing spoken relaxation and guided meditation recordings for my clients and more recently taking sound healing courses, and learning basic principles of sound healing, I decided to combine my knowledge of psychotherapy, music, sound and healing to create therapeutic audios. This first album in the series - NOGA™ Sound Solutions is called, "Listen Your Way to Wellness: Audio Rx for Today's World." It is a selection of 12 brief audio excursions to enhance daily life through practicing simple exercises and techniques. These recordings employ the spoken voice and nature sounds as well as binaural beat technology to enhance their therapeutic effects. The tracks are either relaxation (such as visualization, slow breathing, etc.) or meditation techniques (such as mindful focus on the breath). Research shows how engaging in a regular practice of meditation and/or relaxation exercises is an affordable and drug-free way to:

• strengthen the immune system
• improve overall well being
• experience reduced stress and anxiety
• lower the risk of heart attack and other heart ailments
• increase resilience on all levels - body, mind and spirit

These recordings contain no religious elements, and have been designed to be suitable for anyone, regardless of cultural background.

Please let me know what you think, feel, experience at SoundRx@Toratherapeutics.com. Thanks for listening!



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