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Deborah Koan | Stress Free: Empowerment Meditations, Vol. One

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New Age: Meditation New Age: Healing Moods: Mood: Dreamy
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Stress Free: Empowerment Meditations, Vol. One

by Deborah Koan

With all of the hours we spend being busy and stressed—it seems only natural to make time to release the stress we accumulate in our lives. Deborah Koan’s meditations take you on a guided multi-sensory journey to release the stress in your mind and body.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
clip
1. Stress Free
9:55 $0.99
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2. Lotus Visual
9:41 $0.99
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3. Calm Energy
9:10 $0.99
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4. Relaxing Place
9:00 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
With all of the hours we spend being busy and stressed—it seems only natural to set aside some time to release the stress we accumulate in our everyday lives. Deborah Koan’s Stress Free guided meditations take you on a guided multi-sensory journey to release the stress in your mind and body. Deborah’s serenely centered voice and empowering words guide you through four unique meditations with visualizations. The focus of these meditations is on empowering you to imprint these individualized relaxation methods so that you won’t need to rely on the meditations to feel calm; you will train your mind and body to release stress any time you choose. Deborah’s carefully selected words empower you to release the stress in your mind and body as your senses to guide you into a more exalted, relaxed state. The visualizations in the Stress Free meditations invite listeners to create their own visual experiences. This individualized journey through each meditation is what truly sets the meditations apart from other stress releasing practices. Regularly listening to the Stress Free guided meditations will teach you your very own relaxation techniques so you can more easily cope with stress whenever you choose. After a while, you will find yourself naturally taking charge of your stress and addressing it in the moment rather than allowing it to build up.

Stress Free contains four meditations with visualizations that are under 10 minutes each—making it easy to select a track that works best for you, and to fit this stress releasing meditation practice into your busy schedule. Whether you are new to meditation, or already have a daily meditation practice, these guided meditations will guide you to find your own effective stress release methods so that you can be empowered to select your own state of mind.

Deborah Koan is a Meditation Teacher and an Empowerment Coach.  She works one-on-one with clients, and she has also written an ebook entitled “Empower Yourself.” Deborah’s passion is empowerment; her purpose is to help people empower themselves.

Before you begin, find a quiet, comfortable place to meditate. Relax, and do your best to stay in the present. Try not to let your mind wander to the past or the future.  The more you can stay in the moment, the deeper your meditation will be. Finally, create an intent. What is the reason for your meditation?  An intent will give purpose to your meditation.

1. Stress Free – Let go of the stressful contracted energy in your body during this calming and empowering guided meditation, which includes tools for addressing and freeing yourself from everyday stressful moments.
 
2. Lotus Visual – Gently release stress into the lotus during this relaxing guided visualization that invites you to let go and feel calm.
 
3. Calm Energy – Close your eyes and breathe as your body fills with calm, relaxed energy during this soothing visual meditation.
 
4. Relaxing Place – Journey to a peaceful place all your own as you relax your body and free yourself from stress during this tranquil guided meditation.


Written and spoken by Deborah Koan
Copyright 2014 All Rights Reserved

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