Deborah Koan | Happy & Free: Active Meditation Series One

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New Age: Meditation New Age: Self-Help Moods: Mood: Upbeat
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Happy & Free: Active Meditation Series One

by Deborah Koan

In life, the more you can remain in the moment the happier you will be. When you're happy you feel free. You will be sensing and relaxing your body during this active meditation. This will help to bring your mind into the present moment.
Genre: New Age: Meditation
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  Song Share Time Download
1. Happy & Free: Active Meditation Series One
15:11 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This active meditation is to be used while you are walking.

In life, the more you can remain in the moment the happier you will be. When you're in the moment, you're in touch with your heart and your intuition. Thoughts from the past or the future aren't holding you back. Being truly happy comes from training your mind to be in the moment. When you're happy you feel free.

You will be sensing and relaxing your body during this active meditation. This will help to bring your mind into the present moment.

Why would you choose an active meditation over a passive seated style of meditation? An active meditation is easier to do for some people, because you are being active. It gives your body something to do, so your mind can focus more easily.

Deborah Koan is a Meditation Teacher, Energy Healer, and Life Guide. She works one-on-one with clients, and she has recorded several meditation CD’s. She has also written an ebook entitled “Empower Yourself.” Deborah’s passion is empowerment; her purpose is to help people to empower themselves.

Written and spoken by Deborah Koan Copyright 2017 All Rights Reserved

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