Debra Basham | Freedom from Pain

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Spoken Word: With Music New Age: Healing Moods: Spiritual
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Freedom from Pain

by Debra Basham

Your listening to the words and music in this guided imagery audio produce deep relaxation and not only bring you relief from pain without any unwanted side effects, but actually can create healing of the source of the pain.
Genre: Spoken Word: With Music
Release Date: 

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  Song Share Time Download
1. Freedom from Pain
6:15 album only
2. Relax Deeply
17:13 album only
3. Etheric Vitality Plus
15:47 album only
4. Self Full Body Connection
25:21 album only
Downloads are available as MP3-320 files.


Album Notes
Freedom from Pain CD was created because the techniques will help you experience relief. They are what worked for me as I overcame chronic pain. I had been given a diagnosis of degenerative disc disease—L4, L5, and S1, and osteoarthritis of the hip. I was told that I needed to have a hip replacement but, since I was only 38 years old at the time, it was suggested I wait. Otherwise, it was thought I would have one hip replacement, and it would only last 10 years, then I could only have one more, and would be left with no options at 58 years old.

I was evaluated at the Post Polio Clinic at University of Michigan. There I was told I had not actually had polio when I was five years old, even though I had been diagnosed with (and had been treated for) polio in 1955. I was prescribed a lumbar support, a shoe lift, and physical therapy. I was taking 1,000 mg of Naprosyn daily.

With everything that was done to me, my symptoms got worse. I used to say that I had bad days and worse days. I never had a day where I was pain free. The medical doctors told me I would not be able to work, I would be in constant pain, and I was told that I would never have quality of life. I am so grateful that you don't have to take bad advice, even when you paid good money for it!

Track 1 is a progressive relaxation technique.

Track 2 is a deepening of the relaxation response.

Track 3 (Etheric Vitality Plus™) is a technique from Healing Touch™. People not only benefit from doing this, but they are actually learning focus and breathing and visualizing for health.

Self Full Body Connection is on the last track and it is the technique (also from Healing Touch™ is the technique that resulted in my being able to get off all of the pain medication in a matter of weeks! Use this one regularly, for wonderful results.

The drawing of the hand positions for Self Full Body Connection is available as a free
download, and is also available with the language of a familiar Western prayer called the Our Father or the Lord's Prayer for those who prefer that language.

If you are new to the use of guided imagery, as a tool for your well-being, here are a few listening tips to insure you will have a wonderful experience:

Listen at those times when you will most likely be undisturbed. Put on your headset, sit or lie down, get comfortable and enjoy this guided imagery journey. Each time you listen, you will be able to relax more completely. It is common to become relaxed enough to fall into a deep, restful sleep. In fact, most people find that bedtime is the ideal time to listen, and you will fall asleep and experience a more restful sleep and you will wake feeling much better, too.

While listening will not undo experiences in our lives, the residual stress can be lessened, and in some cases eliminated. In the same way that the complications of stress can add up, the benefits of your listening over and over will add up, too. As you notice a feeling of well-being might be expected, additional benefits in your life may be more subtle. Small changes really do yield infinite results.

The first change most people notice is that you sleep better. You find it easier to fall asleep, you sleep more deeply, you have more pleasant dreams, and you wake up with an overall more optimistic feeling. Other benefits unfold gently the way winter gives way to spring.

We welcome your sharing your observations. Please know you are taking a step many others have already taken and they, too, had the goal for feeling better physically, emotionally and mentally, and spiritually.



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