Douglas Keller | Meditations with the Breath

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Spoken Word: Inspirational Spoken Word: Instructional Moods: Spiritual
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Meditations with the Breath

by Douglas Keller

This is a series of guided meditations coupled with classic yogic breathing techniques as well as breath awareness — with instruction for performing the techniques simply, lightly and safely.
Genre: Spoken Word: Inspirational
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  Song Share Time Download
1. The So'ham Meditation: The Mantra of the Breath Itself (Live)
16:12 album only
2. The Star Meditation (Live)
24:38 album only
3. Bhastrika / Bellows Breath with Focus on the Ajna Chakra Between the Eyebrows (Live)
20:08 album only
4. Bhuta Shuddhi: Relaxation with the Elements (Live)
34:21 album only
5. Dvadashantha Meditation with the Hamsa Breath (Live)
11:05 album only
Downloads are available as MP3-320 files.


Album Notes
Doug Keller’s background reflects a lifelong commitment to the vast field of yoga.

After receiving degrees in philosophy from Georgetown and Fordham University and teaching philosophy at a college level, he pursued a practical experience of yoga at the ashram Gurudev Siddha Peeth in India — which in turn also led him to the practice of hatha yoga as part of his overall experience of yoga.

From years of study, practice and teaching, he has produced widely used and highly respected books on asana, yoga as therapy, pranayama and yoga philosophy, and he teaches hatha yoga workshops and trainings in both North America and Europe.

In this cd he leads a series of guided meditations accompanied by breath awareness and practices, based upon classic yoga techniques drawn from texts such as the Vijnana Bhairava.



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