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Dr. A. McGruder-Johnson | Relief of Relaxation

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Natural Health Sensations Tradebit MusicIsHere PayPlay GreatIndieMusic

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United States - Illinois

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Easy Listening: Mood Music Jazz: Smooth Jazz Moods: Christian
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Relief of Relaxation

by Dr. A. McGruder-Johnson

Smooth jazz accompanying calming spoken word guides you through brief exercises to enhance stress management.
Genre: Easy Listening: Mood Music
Release Date: 

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  Song Share Time Download
clip
1. Benefits of Relaxation
3:16 $0.99
clip
2. Learning to Notice Relaxation
2:36 $0.99
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3. Relieving Stress and Fatigue
5:13 $0.99
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4. Preparing for Sleep
7:40 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
RELIEF IS HERE! WELCOME IT TODAY!
In just minutes, control your stress for a healthier heart.
Physicians, busy executives, college scholars, tweens, teens, parents,... EVERYONE can all learn to relax. In just minutes, control your stress for a healthier you!
Dr. McGruder-Johnson introduces relaxation techniques and benefits of relaxation for your body. Soft music and narration guide you through tension reduction, slow breathing and visualization to enhance relaxation throughout the day and at bedtime.

For additional information, check out www.naturalhealthsensations.com.

ABOUT THE ARTIST
Anita McGruder-Johnson, PhD is an Illinois Licensed Clinical Psychologist. Her areas of interest include stress management, health psychology, and media psychology. She is the founder of “Healthy Sensations International Academic and Wellness Solutions” and naturalhealthsensations.com.

NEW RELEASES FROM HEALTHY SENSATIONS INTERNATIONAL:


***Relaxation for Breastfeeding and Skin-To-Skin Infant Care!****

THE PERFECT BABY SHOWER GIFT!!!!
A calm caregiver can inspire a calmer infant. Whether you breastfeed, bottlefeed or use a combination, infants benefit from the physical comfort they receive through holding. When you are relaxed, the comfort increases.

This cd presents guided relaxation and imagery for breastfeeding and skin-to-skin infant care. It can be useful during breastfeeding, pumping, bottle-feeding or snuggling. It can help enhance the care you give during these early days, weeks, months, after weaning and throughout the toddler years.


***SLEEPBOOST'R***
A good night's sleep is at your fingertips! This cd was designed to train young children to relax and prepare for sleep. Naptime or nighttime, SLEEPBOOST'R can be part of your child's sleeptime routine.

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