Dr. Anna B.  Baranowsky | Recovery Now Trauma

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Spoken Word: Educational Spoken Word: Instructional Moods: Type: Vocal
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Recovery Now Trauma

by Dr. Anna B. Baranowsky

For trauma survivors who want a practical self-help approach to deal with emotional recovery from traumatic experiences. Listeners will be guided through a series of trauma recovery exercises to enhance emotional well being.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
1. Introduction
2:47 album only
2. What is Post-Traumatic Stress?
7:14 album only
3. Our Approach to Trauma Care
6:05 album only
4. Phase I: Safety & Stabilization
1:18 album only
5. Diaphragmatic Breathing
4:01 album only
6. 3-6 Breathing
6:57 album only
7. Relaxation Autogenics
10:51 album only
8. Grounding & Containment 5-4-3-2-1
7:58 album only
9. Titration Trigger List
10:54 album only
10. Phase II: Trauma Memory Processing
3:01 album only
11. Layering
8:43 album only
12. NLP Anchoring
26:24 album only
13. Story Telling
3:15 album only
14. Phase III: Reconnection
1:57 album only
15. Connections with Others
1:43 album only
16. In Closing
0:54 album only
Downloads are available as MP3-320 files.


Album Notes
Learn about the impact of trauma and the importance of self-care. Engage in guided trauma recovery exercises focused on your emotional wellbeing. This recording is based on the book Trauma Practice: Tools for Stabilization and Recovery (Baranowsky, Gentry & Schultz, 2010) and follows a Three phase approach for trauma care. You will be guided through each phase 1. safety and stabilization; 2. trauma memory processing and 3. reconnection on your road to trauma recovery.

For downloadable exercises to use with this cd
visit www.psychink.com or contact info@psychink.com

This program is not a substitution for direct counseling services or trauma therapy but rather one tool that can be used in conjunction with your psychologist or mental health counselor.

Visit our websites For information about the traumatology institute (www.psychink.com) or on-line trauma training (www.ticlearn.com)

Dr. Anna B. Baranowsky is a clinical psychologist in Toronto and CEO of the Traumatology Institute. She specializes in post-trauma care and has dedicated her work to assisting trauma survivors, communities and organizations after critical events. She offers comprehensive trauma training and compassion fatigue resiliency programs on-line and on-site.

Search “doctorbaran” at youtube.com for 3-6 breathing demo



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