Dr Arghya Sarkhel | Mindful Living

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Mindful Living

by Dr Arghya Sarkhel

Manage your emotions and energy through simple mindfulness exercises !
Genre: Easy Listening: Mature
Release Date: 

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  Song Share Time Download
clip
1. Mindful Body Scan
25:39 $0.99
clip
2. Managing Mood
10:39 $0.99
clip
3. Anxiety Management
11:55 $0.99
clip
4. Anger Management
12:02 $0.99
clip
5. Appreciate Yourself
9:33 $0.99
clip
6. Pain Management
8:12 $0.99
clip
7. Managing Stress
6:27 $0.99
clip
8. Self-Esteem / Confidence Booster
6:38 $0.99
clip
9. Dealing with Uncomfortable Emotions
8:28 $0.99
clip
10. Exploring Your Energy
12:15 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
I am a practising Consultant Psychiatrist who has successfully integrated Mindfulness in managing a number of emotional difficulties. In my patients' words ' It has been a life changing tool', 'Wish I could have started when I was young', 'my anxiety has gone'. In my experience, these mindfulness exercises helped people who came to consult me in clinic over the last few years. Therefore, I decided to compile these tracks that could be made available to everyone. Even if you are not suffering from any emotional discomfort at present, these exercises can only help strengthen your inner resilience! So all I would say, try it, test it , it will Make Lives Meaningful!

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