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Joseph McCoy, Ph.D. | Relieving Anxiety with Dr. McCoy

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calm and soothing deeply relaxed guided relaxation

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Spoken Word: Educational Spoken Word: Instructional Moods: Type: Vocal
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Relieving Anxiety with Dr. McCoy

by Joseph McCoy, Ph.D.

Professionally guided relaxation and education on how to use your experience to cope with tension, anxiety, stress, panic, and worry, in order to feel a sense of calm, comfort and mastery you haven't in quite some time.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
clip
1. Introduction with Dr. McCoy
7:32 album only
clip
2. Anxiety 101
11:12 album only
clip
3. The Deep Relaxation Procedure
29:15 album only
clip
4. Using Your Deep Relaxation Experience
11:04 album only
clip
5. Message to the Concerned Christian Listener
1:15 album only
clip
6. Disclaimer
1:42 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
We live in a noisy world filled with tension. Relaxing is not something that is easy for all of us. Some of us have never experienced it. Some of us have forgotten what it feels like to be relaxed and how to make yourself relaxed.

At the request of many of my patients and for these reasons, this CD was produced. The information on the CD has the potential to help a listener learn how to relax again. There is educational information about how anxiety works along with an in-depth relaxation session guided by Dr. Joseph McCoy with background music written, performed, and CD produced by Joel Duffield copyright 2009.

In addition, to the in-depth relaxation procedure, there is additional instruction on how to use your memory of being deeply relaxed to fight anxiety and tension in various situations. This CD is produced with the hope that you will find it helpful and perhaps even prevent you from needing to seek out the services of a mental-health professional.

Even if you require the services of a professional mental health provider, this CD can be a great adjunct to those services. In addition many people have found this CD helpful in dealing with the common stresses and strains of everyday life or just refining their ability to create calm in the midst of chaos at any given moment. It is my hope that peace will become a more regular part of your life and that this may be but one tool to help you achieve and maintain peace.

Enjoy!

Sincerely,

Dr. Joseph McCoy, PhD
Licensed Psychologist

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