Dr Lisa Ciechomski | Mindfulness Meditation & Yoga Nidra Relaxation

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Mindfulness Meditation & Yoga Nidra Relaxation

by Dr Lisa Ciechomski

Lisa is an experienced yoga teacher and psychologist with a calm and gentle voice. She spent two and a half years living in yoga ashrams and attends meditation retreats around the world to deepen her own practice. Relax and manage stress.
Genre: New Age: Yoga
Release Date: 

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  Song Share Time Download
clip
1. Introduction
3:40 $1.00
clip
2. Breathing Space
2:04 $2.50
clip
3. Body Scan
7:30 $3.00
clip
4. Mindfulness of Body, Sounds and Thoughts
11:52 $4.00
clip
5. Short Yoga Nidra Relaxation
17:31 $4.00
clip
6. Long Yoga Nidra Relaxation
28:09 $5.00
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
As a yoga teacher and counsellor, I wanted to provide my students with simple, easy to follow meditations. The tracks are suitable for people who are new to meditation. I have now sold over 300 copies of my CD. I hope you enjoy it.
Dr Lisa Ciechomski

TESTIMONIALS:
“I love this CD. I’ve listened to others and the voices can be annoying. This one is different; very calming and relaxing. Best nights sleep I’ve had in over a year. If I wake up in the night and can't get back to sleep, I just listen to it a second time.” Denise, Victoria.

“Lisa's meditation & yoga nidra CD is definitely one to put on your audio shelf & in your audio player. A wonderful 6 track it includes 3 mindful meditation practices ranging from a 2 min breath awareness (great for those most time-challenged) through to the delightful longer yoga nidra. Beautifully packaged & produced I can definitely recommend this CD to students, clients, friends & family.” DV, yoga & meditation teacher, shiatsu therapist, Melbourne

“Lisa’s decision to combine mindfulness meditation and yoga nidra relaxation on her CD is a boon to us all! Her guidance and directions are full of clarity and her voice is clear, comforting and reassuring. Meditation and relaxation are vitally important in one’s life and Lisa is greatly helping us to have easy access to these practices in our own home. Do yourself a favour and purchase this CD!” ~ Debrah, yoga teacher, Victoria

About Yoga Nidra:
Yoga nidra is an ancient practice of guided relaxation. If practiced regularly, it can help relieve tension, anxiety, worry and stress. In Yoga Nidra, you make a sankalpa or resolve / resolution. The sankalpa is a positive statement about a goal that is very important to you. It may be related to something you would like to achieve or your health.

Take time to decide your sankalpa, and state it in positive terms: ‘I am……’ or ‘I will…..’ The sankalpa can help increase your willpower, move you through challenging times and lead to clarity and direction.

About meditation:
Meditation is a way to develop our ability to be more mindful in daily life and more able to ride the ups and downs of life with equanimity, evenness of mind. The meditation tracks on this CD are short practices and are ideal for people who are new to meditation.

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