Dr. Myra Weiss (D.S.W.) | MBSR-NYC Relieving Physical or Emotional Pain Mindfully

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New Age: Meditation New Age: Healing Moods: Mood: Intellectual
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MBSR-NYC Relieving Physical or Emotional Pain Mindfully

by Dr. Myra Weiss (D.S.W.)

Mindfulness meditation that is specifically directed toward relieving pain. Focuses your attention and directs it towards the alleviation of pain.
Genre: New Age: Meditation
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  Song Share Time Download
1. Relieving Physical or Emotional Pain Mindfullly
19:59 album only
Downloads are available as MP3-320 files.


Album Notes
About Dr. Weiss:

Dr. Myra Weiss, a doctoral-level clinical social worker, has practiced psychotherapy and meditation for over 30 years. She has completed the Professional Training for Healthcare Professionals and the Teaching Development Intensive, taught by Jon Kabat-Zinn, Saki Santorelli & senior faculty from UMass Center for Mindfulness-Stress Reduction.

Dr. Weiss is a Board Certified Diplomate in Clinical Social Work (BCD), has reached the highest rank in teaching family therapy (Approved Supervisor, American Association for Marriage and Family Therapists - AAMFT) and is a Member of the American Family Therapy Association (AFTA).



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Myra Weiss

Relieving Phsical or Emotional Pain Mindfully
I was dismayed to find that I was facing yet another day of lower back pain when I remembered Myra's cd. I laid down to listen. Twenty minutes later my pain had dissolved. I'm always delightfully surprised by the immediate relief from pain I experience after listening to her tape. Thanks so much.
JV, Stress Reduction Facilitator


Relieving Physical or Emotional Pain Mindfully
I have found this recording to actually relieve my chronic physical pain and arrests the ruminating I do about this pain.

J. R.

Relieving Physical or Emotional Pain Mindfully
I recently had an operation, and had severe post-operative pain. This cd helped me a great deal by helping me put the pain in the background as opposed to the foreground. After listening to the cd, I almost felt like I had taken pain medication. Thank you Myra.


Pain Is Relieved!
Dr. Weiss has done it again! Her other CDs have helped me with the stress and challenges I experience. This new CD helps me address and ease the daily pain I have, as a sufferer of Fibromyalgia. Her calming voice and guidance helps me focus on and then relieve my pain. All I have to do is lay down, push the start button, and listen. This CD should be a staple in the offices of Pain Management Providers. HH, Motivational Speaker

Liz E

helpful and versatile
This recorded meditation is exactly as the title describes -- a tool for relieving physical or emotional pain. I've been amazed by its versatility -- to deal with unpleasant physical sensations, sadness, or even just unease. I've even sat down with it when I didn't know what was bothering me, and found that I could use the meditation to identify whatever weighed on me and to loosen its grip. This cd is incredibly worthwhile for a wide range of situations -- a real gift.

Stacy Horn

What's maddening about physical and emotional pain, aside from the pain of course, is that sometimes it's not so easy to separate the two. I love this particular guided meditation because I don't have to. I just have to follow along and notice what's going on. That creates just enough distance. and, it turns out, distance is relief. I don't have to be smart. I don't have to be a great meditator. I just have to follow along and try and see what happens.


Relieving physical/emotional pain mindfully
This is a wonderful cd that instantly gave me calmness to breathe through my physical pain and relieved a great deal of pain when I finished the meditation. It's slighlty different from Dr. Weiss' other cd's yet very effective. It's wonderful to know that there is something that helps pain other than medication.I strongly recommend it.