Dr. Patricia J. Ledesma | Stop Panic Now

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United States - Colorado

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Spoken Word: With Music Spoken Word: Instructional Moods: Type: Vocal
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Stop Panic Now

by Dr. Patricia J. Ledesma

Beautiful sedating melodies, created especially for panic attacks, are blended with a soothing voice and progressive muscle relaxation, to combat panic attacks in real-time, as an alternative or adjunct to medication.
Genre: Spoken Word: With Music
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  Song Share Time Download
clip
1. Stop Panic Now (feat. Liquid Mind®)
19:16 $5.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Welcome to Safe in Sound Therapeutic Recordings! My newest recording, “Stop Panic Now”, is designed to be used while you are in the grips of having a panic attack.

Please note:
Do not listen while driving. This recording is not intended to replace medical or psychological attention.
The music, Liquid Mind® is licensed material through Real Music.com

Throughout my thirty-plus years as a psychologist and a hypnotherapist, I have produced numerous personalized recordings to ease panic and anxiety, to eliminate phobias, and to help reinforce therapy work. My patients have consistently commented about the calming and soothing effects of my voice, and that my recordings have been effective for them.

The melodies I have chosen for my recordings ofter a peaceful backdrop for the messages I wish to convey. While working with Chuck Wild’s, “Liquid Mind®” music, I came to realize that his songs are much more than background music; they strengthen the therapeutic value of my recordings. My voice, blended with Liquid Mind’s sedating and healing qualities, actually creates a third unique and powerful entity(like the whole is greater than the sum of its parts).

No one wants to be controlled by thoughts of fear or worry. “Stop Panic Now” is meant to help you relax, as if you have a comforting friend by your side, walking with you, step-by-step, all the way through your discomfort, to a feeling of relief.

“Stop Panic Now” is also a learning tool. I know from experience that when we overcome our fears it builds confidence, and my recording teaches a new approach to panic attacks that helps you do just that. You can learn that the real power over panic lies within yourself.

One of our basic needs as human beings is to feel safe. Yet, many of us experience acute anxiety and panic, which can seem to come out of the blue. However, when we learn to access our inner resources, we can feel safer and thus eliminate, or at least reduce, the number of panic attacks we have. Instead of worrying about having future uncontrolled panic, you can practice the breathing and relaxation methods in this recording which have been proven effective in diminishing anxiety and panic symptoms.

Panic and anxiety are on the rise. Being tethered to electronic devices, 24/7 isn't helping. Without even realizing it, we check our phones many times a day, to "see what’s going on", and before we know it, we begin to experience physiological signs of stress and anxiety. So it doesn't take much to "lose it", become enraged, and then have symptoms of a panic attack. Most of us could use some help in managing our world around us. I am offering my Safe In Sound Therapeutic Recordings online to provide you with easy access tools, to help you calm down and feel safe in any situation.

Find the calming resources that lie within, as you listen to "Stop Panic Now"!

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