Dr. Stephen Parker | Yoga Nidra

Go To Artist Page

Recommended if You Like
Swami Rama Swami Veda Bharati

More Artists From
India

Other Genres You Will Love
Spoken Word: Instructional Spiritual: Mantras Moods: Spiritual
Sell your music everywhere
There are no items in your wishlist.

Yoga Nidra

by Dr. Stephen Parker

Dr. Stephen Parker (Stoma), a meditator, scholar and teacher with over 40 years’ experience, will lead you through the preparatory exercises for Yoga Nidra, the ancient method for entering deep sleep consciously.
Genre: Spoken Word: Instructional
Release Date: 

We'll ship when it's back in stock

Order now and we'll ship when it's back in stock, or enter your email below to be notified when it's back in stock.
Sign up for the CD Baby Newsletter
Your email address will not be sold for any reason.
Continue Shopping
available for download only
Share to Google +1

To listen to tracks you will need to update your browser to a recent version.

  Song Share Time Download
clip
1. Yoga Nidra, Pt. 1
23:00 album only
clip
2. Yoga Nidra, Pt. 2
18:27 album only
clip
3. Yoga Nidra, Pt. 3
48:33 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Yoga Nidra is the ancient yogic method of entering deep sleep while remaining conscious. In this state, there is no thought, just awareness of pure Being, silently watching both mind and body sleep. The yogis use Yoga Nidra to gradually dissolve the subtle boundary between deep sleep and the deepest states of meditation, and in the process obtain a somewhat deeper rest than even our deepest sleep allows. In this way Yoga Nidra also helps both body and mind to heal themselves.

The intention of this recording is to guide you through the exercises that lead to the state of Yoga Nidra. These exercises systematically relax each of the layers of your being (the sheaths or koshas).Once these sheaths are completely relaxed your mind is ready to enter the state of Yoga Nidra itself.

Read more...

Reviews


to write a review