Sylvia E. Haskvitz, MA, RD | Eat By Choice, Not By Habit

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Eat By Choice, Not By Habit

by Sylvia E. Haskvitz, MA, RD

With humor, warmth and a connection to needs, this book will offer new insights into your inner world of food, nourishment and well-being.
Genre: Spoken Word: Audiobook
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  Song Share Time Download
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1. Eat By Choice, Not By Habit, Practical Skills for Creating...
0:32 $0.99
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2. Acknowledgments
3:45 $0.99
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3. Recipe for a Book: How It Began
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4. Introduction
2:20 $0.99
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5. Being Your Own Best Friend
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6. I Need to Diet, or I'll Be Out of Control
2:55 $0.99
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7. Why Are Diets so Popular If they Hardly Ever Work?
3:18 $0.99
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8. What Makes You Think People try to Meet other Needs...
3:33 $0.99
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9. As Long As I Recognize I'm an Emotional Eater....
0:57 $0.99
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10. All I Have to Do Is Be Aware?
0:41 $0.99
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11. How Can I Trust Myself to Make Food Choices that Benefit Me Now?
2:27 $0.99
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12. Real People Don't Talk Like That
2:50 $0.99
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13. How Will Talking Gently to Myself Help?
2:07 $0.99
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14. Is Sugar Addiction Part of What You are Talking About?
6:27 $0.99
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15. What If I Don't Just Crave Sugar?
3:24 $0.99
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16. Doesn't Heredity Play a Big Role in My Ability to Lose Weight?
3:55 $0.99
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17. How Do You Get a Child to Eat More Healthful Foods?
7:24 $0.99
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18. How Can I Get My Father's Voice Out of My Head?
1:44 $0.99
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19. How Do I Get Past My Childhood Messages?
3:23 $0.99
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20. What if the Voice I'm Struggling With Is My Doctor\'s?
3:21 $0.99
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21. Can You Really Change Patterns You've had for More than...
1:02 $0.99
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22. Play With Your Food
4:17 $0.99
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23. How Do I Get Beyond the Guilt to Really Enjoy Food?
0:38 $0.99
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24. Are You Telling Me I Should Enjoy Eating More?
3:38 $0.99
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25. Are There Any Healthy Foods That Actually Taste Good?
6:00 $0.99
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26. What's Wrong With Eating Unlimited Vegetables?
0:56 $0.99
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27. Is There a Problem Grazing Throughout the Day?
1:03 $0.99
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28. When Is Enough Enough?
4:28 $0.99
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29. It Isn't Fair that Some People Can Eat All they Want!
3:38 $0.99
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30. Are You Saying I Wouldn't Be Happier If I Lost Weight?
1:56 $0.99
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31. How Important Is Exercise in This Equation?
3:25 $0.99
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32. Compassionate Eating: in Restaurants, on the Road
0:22 $0.99
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33. How Do I Avoid Vending Machines and Fast-Food Places?
2:10 $0.99
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34. Does Changing My Eating Patterns Mean I Can't Eat Out Anymore?
1:48 $0.99
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35. What Can I Do during the Holidays and at Parties?
1:39 $0.99
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36. Supporting Others
0:20 $0.99
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37. I've Been Married for Ten Years and Don't Know...
1:29 $0.99
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38. How Can You Express Concern About Your Loved One's Weight...
3:22 $0.99
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39. How Do I Support a Loved One in Changing Their Eating Habits?
1:25 $0.99
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40. What If My Spouse Isn't Supportive?
2:19 $0.99
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41. What Do I Do When I See Her Eating Her Third Piece of Chocolate.
1:27 $0.99
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42. Sylvia's Soapbox
0:52 $0.99
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43. Trans Fats Belong in Transylvania
3:12 $0.99
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44. What Are Trans Fats Anyway?
4:53 $0.99
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45. Do Such Food Manufacturers Consider My Body and Health Needs?
3:26 $0.99
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46. Eating Instead of Grieving
0:29 $0.99
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47. Is Disordered Eating Just An Outcome of Not Grieving?
1:42 $0.99
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48. Sugar, Sugar - Everywhere Sugar
1:59 $0.99
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49. Children's Eating Habits and Parental Responsibility
3:07 $0.99
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50. School Lunch Programs
2:17 $0.99
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51. The Beginning
2:00 $0.99
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52. A Buffet of Resources; Maintaining Consciousness
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53. Recipe Favorites
0:48 $0.99
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54. Books and Other Resources I've Found Especially Helpful
1:30 $0.99
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55. Additional Resources
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56. Tasty Tips
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57. Fun Tidbits
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58. Ten Ways to Cut Sugar Cravings
2:58 $0.99
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59. Conscious-Eating Exercise: Practice Presence With Your Dining...
1:39 $0.99
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60. Compassionate Communication Recap
1:08 $0.99
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61. Normal Eating
1:48 $0.99
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62. Gentle Reminders
0:40 $0.99
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63. Request for Stories
0:26 $0.99
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64. Interview With Sylvia By Jan Henrikson
26:54 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Sylvia Haskvitz, Registered Dietitian (since 1983) and Certified Nonviolent Communication (NVC) Trainer (since 1989), played with both of her lifelong passions in writing this book—food/food psychology and Compassionate Communication. Sylvia has been sharing NVC in a variety of venues since 1989. She is the past host of the radio show, “Call in a Conflict,” the former television host for “People Skills,” and her essay, “Enemy Images” was published in the book, Healing Our Planet, Healing Ourselves. Her monthly column, “Finding the ‘Right’ Words” is published by Tucson West Publishing. She co-wrote the chapter "Conflict Resolution and Understanding of Self; Key Aspects of Nonviolent Communication" in the book, One Paradigm, Many Worlds; Conflict Resolution Across the Disciplines, a college textbook. Sylvia offers community courses, mediation, communication coaching, and one-on-one and couples sessions. She also works with businesses and organizations around the country. She lives in Tucson, Arizona.

"How brilliant - combining compassionate communication with food and eating. Eat by Choice, not by Habit is a winner. Brilliant!"
Christiane Northrup, MD
Author of Women's Bodies, Women's Wisdom

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