Eileen Bach-y-Rita | Feldenkrais at Home: Aligning Your Body I , II & III

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Spoken Word: Instructional New Age: Self-Help Moods: Mood: Fun
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Feldenkrais at Home: Aligning Your Body I , II & III

by Eileen Bach-y-Rita

Through her calm, clear and warm voice, this acclaimed teacher and author leads you through 30 minute movement sequences that restore and revitalize you. Improve posture, performance skills and body awareness.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Free Your Spine to Improve Your Back
Eileen Bach-y-Rita & Yadira
35:11 album only
clip
2. Relax Your Neck and Shoulders
Eileen Bach-y-Rita & Yadira
29:22 album only
clip
3. Roll Like a Baby for a Better Neck
Eileen Bach-y-Rita & Yadira
34:44 album only
clip
4. Learn to Bend, Lying On Your Back
Eileen Bach-y-Rita & Yadira
29:50 album only
clip
5. Pelvis and Head Circles for a Better Back
Eileen Bach-y-Rita & Yadira
33:18 album only
clip
6. Move Your Middle Spine and Walk With Ease
Eileen Bach-y-Rita & Yadira
29:25 album only
clip
7. Learn to Breathe Deeply! (See-Saw Breathing)
Eileen Bach-y-Rita & Yadira
32:40 album only
clip
8. Sit Well, Feel Well!
Eileen Bach-y-Rita & Yadira
26:40 album only
clip
9. Connect Shoulders to Hips for Faster Gait
Eileen Bach-y-Rita & Yadira
33:49 album only
clip
10. Chest and Shoulder Differentiations
Eileen Bach-y-Rita & Yadira
28:11 album only
clip
11. Arm Movements for Better Shoulder Joints
Eileen Bach-y-Rita & Yadira
35:16 album only
clip
12. Improve Rib Cage and Pelvis for Youthful Movement
Eileen Bach-y-Rita & Yadira
29:21 album only
clip
13. Improve Your Walking Even More!
Eileen Bach-y-Rita & Yadira
35:15 album only
clip
14. For Better Hip Joints!
Eileen Bach-y-Rita & Yadira
28:19 album only
clip
15. Free Your Lower Back Through Arms and Legs
Eileen Bach-y-Rita & Yadira
34:35 album only
clip
16. For Flexible Knees
Eileen Bach-y-Rita & Yadira
29:36 album only
clip
17. Foot Circles Lying On Your Stomach
Eileen Bach-y-Rita & Yadira
35:17 album only
clip
18. Arch Your Back for Better Posture
Eileen Bach-y-Rita & Yadira
29:39 album only
clip
19. Relax Your Neck and Jaw
Eileen Bach-y-Rita & Yadira
34:00 album only
clip
20. More Variations On Spine Chaining
Eileen Bach-y-Rita & Yadira
29:07 album only
Downloads are available as MP3-320 files.

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Reviews


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Robert Kyle

"Feldenkrais at home" is wonderful for relaxing and fine tuning your body...
A perfect program for those that practice Feldonkreis or those who are new to it. Miss Bach-y-Rita's warm assuring voice gently guides you through these 30 minute lessons. I really like how each lesson addresses different areas of the body, so that if I'm having shoulder pain or ankle issues, I can go directly to that specific lesson to address it instantly. Well done!
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