Eileen Bach-y-Rita | Aligning Your Body I

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Spoken Word: Instructional New Age: Self-Help Moods: Mood: Fun
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Aligning Your Body I

by Eileen Bach-y-Rita

Aligning Your Body Volume 1 of 3. Each volume offers you six different half-hour sequences which will help you improve your skills of daily living such as standing, sitting, breathing, bending, reaching, etc. using the Feldenkrais Method®.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Free Your Spine to Improve Your Back
35:11 album only
2. Relax Your Neck and Shoulders
29:22 album only
3. Roll Like a Baby for a Better Neck
34:45 album only
4. Learn to Bend, Lying on Your Back
29:50 album only
5. Pelvis and Head Circles for a Better Back
33:19 album only
6. Move Your Middle Spine and Walk with Ease
29:26 album only
Downloads are available as MP3-320 files.


Album Notes
The alignment of your skeleton and the flexibility of your spine lead you to an efficient and pain-free way of standing and moving. Improves your back, neck and pelvis. When your pelvis, head and chest become aligned and coordinated in their movements, you discover a new agility, a feeling of ease and comfort in your body. This easy to follow CD program leads you through many easy movements for the spine, back, neck and pelvis. These CDs are for everyone, including people recovering from back injuries.

What users say about the Audio Products:

“By following the movements of this program I was able to get over chronic and debilitating back and leg pain.”
Arthur P.

“I am a singer and follow this program daily to improve my voice. By freeing the tightness in my chest and improving my posture, my voice projects with ease.”
Carol B.

“The movements truly relieve the pain in my back and the techniques assist in almost instantly diminishing the pain that comes from prolonged sitting and standing.”
Wayne Lowe, Company President



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