Eileen Bach-y-Rita | Aligning Your Body II

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Moshe Feldenkrais

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Spoken Word: Instructional New Age: Self-Help Moods: Mood: Fun
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Aligning Your Body II

by Eileen Bach-y-Rita

Aligning Your Body Volume 2 of 3. Each volume offers you six different half-hour sequences which will help you improve your skills of daily living such as standing, sitting, breathing, bending, reaching, etc. using the Feldenkrais Method®.
Genre: Spoken Word: Instructional
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  Song Share Time Download
1. Learn to Breathe Deeply! (See-Saw Breathing)
32:40 album only
2. Sit Well, Feel Well!
26:40 album only
3. Connect Shoulders to Hips for Faster Gait
33:50 album only
4. Chest and Shoulder Differentiations
28:11 album only
5. Arm Movements for Better Shoulder Joints
35:17 album only
6. Improve Rib Cage and Pelvis for Youthful Movement
29:22 album only
Downloads are available as MP3-320 files.


Album Notes
Continue your alignment by rediscovering the flexibility of your rib-cage and by integrating the chest shoulders and arms with your back and pelvis. These movement sequences help to lift and open the chest, improving your upper spine, ribs and shoulders. Everyone needs to be able to sit or stand with ease, using the pelvis to support the spine and free the shoulders and neck.

Musicians, secretaries, manual workers for instance, who sit or stand for long periods of time and often develop painful shoulders and stiff hands and arms. By following these simple movements, you will learn to reduce and eliminate stiffness in the shoulders, arms and upper back. The use of your hands thus becomes freer and easier. All the movement sequences in this program serve to calm and focus the mind, increasing your ability to concentrate.



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