Eileen Bach-y-Rita | Aligning Your Body III

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Moshe Feldenkrais

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United States - California - LA

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Spoken Word: Instructional New Age: Self-Help Moods: Mood: Fun
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Aligning Your Body III

by Eileen Bach-y-Rita

Aligning Your Body Volume 3 of 3. Each volume offers you six different half-hour sequences which will help you improve your skills of daily living such as standing, sitting, breathing, bending, reaching, etc. using the Feldenkrais Method®.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Improve Your Walking Even More!
35:15 album only
2. For Better Hip Joints!
28:19 album only
3. Free Your Lower Back Through Arms and Legs
34:36 album only
4. For Flexible Knees
29:36 album only
5. Foot Circles Lying on Your Stomach
35:17 album only
6. Arch Your Back for Better Posture
29:39 album only
Downloads are available as MP3-320 files.


Album Notes
Continue to improve your alignment and movement abilities by improving your base: (movements for legs, feet, ankles, spine and hip-joints).To stand, walk, run, or ski effectively, your pelvis must move freely and your posture must be excellent. Your ankles need to be able to flex and bend, your hip and knee joints used with a minimum of effort. Stiffness in any part of your body slows you down, causing pain, discomfort, and fatigue. This series of movements promotes flexibility and comfort of your lower limbs and back, and help integrate them to your back and upper body.



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