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Elaine Martin | Sleep to the Sounds of Nature Hypnosis

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AUSTRALIA - Queensland

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New Age: Relaxation New Age: Nature Moods: Mood: Dreamy
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Sleep to the Sounds of Nature Hypnosis

by Elaine Martin

Using soft relaxing music, the exquisite sounds of nature coupled with my soft hypnotic voice I help guide you into a deep and relaxing sleep.
Genre: New Age: Relaxation
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1. Sleep to the Sounds of Nature Hypnosis
90:00 $2.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This session is all about SLEEP, deep and relaxing sleep using the beautiful and calming sounds of nature including rain, the ocean, wind, thunder etc. Studies have shown that the sounds of nature are particularly effective in helping the mind move into a deep and relaxing state of sleep. The brain interprets these nature sounds as non-threatening and this then helps your conscious mind to switch off. In the first part of this session I provide you with some sensory and imaginary suggestions and the final hour focuses on the sounds of nature.

So if you struggle to manage the clutter in your mind or feel overwhelmed with constant mind chatter you might find this session beneficial. As always use this session as often as you feel you need to.

What is Hypnosis? Hypnosis is a natural state similar to guided meditation where your mind is focused on something and in this instance it’s my voice and the topic I am talking about. Because all hypnosis is self-hypnosis you are 100% in control, therefore, if at any time you choose to end the session all you have to do is open your eyes.

Please do not listen to this session whilst driving a car.

Getting Ready: Find a comfortable place where your back is supported and you will not be disturbed. It is recommended that you use stereo earphones to maximise the listening experience.

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