Eileen Bach-y-Rita | Aligning Your Body - Neck and Jaw Lesson

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Spoken Word: Instructional New Age: Self-Help Moods: Mood: Fun
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Aligning Your Body - Neck and Jaw Lesson

by Eileen Bach-y-Rita

Bonus hour lesson to add to the Aligning Your Body colleciton volumes I, II, and III. This is already included if you purchase the Aligning Your Body I, II, and III as a full set. One hour sequence to relax your jaw and spine using the Feldenkrais Method
Genre: Spoken Word: Instructional
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  Song Share Time Download
1. Relax Your Neck and Jaw
29:07 album only
2. More Variations on Spine Chaining
29:00 album only
Downloads are available as MP3-320 files.


Album Notes
The alignment of your skeleton and the flexibility of your spine lead you to an efficient and pain-free way of standing and moving. Improves your back, neck and pelvis. When your pelvis, head and chest become aligned and coordinated in their movements, you discover a new agility, a feeling of ease and comfort in your body. This easy to follow CD program leads you through many easy movements for the spine, back, neck and pelvis. These CDs are for everyone, including people recovering from back injuries.

What users say about the Audio Products:

“By following the movements of this program I was able to get over chronic and debilitating back and leg pain.”
Arthur P.

“I am a singer and follow this program daily to improve my voice. By freeing the tightness in my chest and improving my posture, my voice projects with ease.”
Carol B.

“The movements truly relieve the pain in my back and the techniques assist in almost instantly diminishing the pain that comes from prolonged sitting and standing.”
Wayne Lowe, Company President



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