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Elizabeth Gibbs | Release, Relax, And Let Go

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New Age: Relaxation Spiritual: Inspirational Moods: Type: Vocal
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Release, Relax, And Let Go

by Elizabeth Gibbs

Three guided relaxations for body, breath and mind designed to help you increase feelings of well-being, experience positive changes in your sleep patterns, enhance your creativity and manage your stress levels.
Genre: New Age: Relaxation
Release Date: 

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  Song Share Time Download
1. Introduction to Yoga Nidra
5:45 FREE
2. Practice One
15:37 $3.33
3. Practice Two
19:20 $3.33
4. Practice Three
36:59 $3.33
Downloads are available as MP3-320 files.


Album Notes
D. R. - "You’re really good at this stuff - - - a great instructor - - - AND the practice is wonderful, so progressive - - - your voice - - - soothing!!!"

M. H. - “Love the Q&A format at the beginning; Brilliant idea . . . helps me prepare to listen and is an excellent way to help the listener grasp the info that's coming. Enjoyed track 2 (twice!). Glad you said it's "no problem" if I fall asleep, because . . . ☺. And thank you for making the practices differ in length. You know I always fussed that the usual relaxation tapes were 30-45 minutes. Your diction and pace are perfect; also love how the music fades in gently. And the chimes are, well, charming!"

C. P. - "Release, Relax, and Let Go offers Yoga Nidra practices that are suitable for all levels. The introductory talk on Yoga Nidra explains the practice and answers the most commonly asked questions in an easy to understand format. With three separate practices to fit our busy schedules, Beth's clear, concise instructions invite each one of us to explore the depths of relaxation in a safe, supportive way while her voice creates a beautiful space for experiencing the restorative benefits of deep relaxation."

F. L. - I will always thank you and invoke your calm and steady presence during Nidra - Thank you!

Album Notes
Yoga Nidra is a nine-step technique of working with the body, breath and mind to bring about a relaxed state of awareness. The practice is based on a centuries old technique that was modernized in 1941 by Satyananda Saraswati from the Bihar School of Yoga in India. The practice works by gradually turning your attention from external distractions like noise, to awareness of your internal landscape where you give yourself instructions for desired changes that you want to incorporate into your life. If you fall asleep during any of the practices you will experience a deep refreshing healthful rest.

With regular practice, Yoga Nidra can help you
• Learn how to relax
• Develop self- awareness
• Change deep seated habits
• Experience positive changes in your sleep patterns
• Develop a positive and balanced outlook on life
• Enhance your creativity
• Manage your stress levels

To do the practice you can sit in a chair or lie down on the floor. It is a good idea to cover yourself with a light blanket or sheet as the body cools when it relaxes. Turn your palms upward. Wear loose comfortable clothing and remove watches, glasses, and jewelry. Close your eyes. The CD will guide you through the steps. Please listen to the Introduction on track one before you begin.*

* You can the download track one (The Introduction) for FREE before making a purchase

Artist bio
Beth Gibbs, MA, E-RYT 500, is a certified yoga therapist through Integrative Yoga Therapy. She is a senior member of the IYT teaching faculty and directs the school’s Professional Yoga Therapist Internship Program. Beth has a masters degree in Yoga Therapy and Mind/Body Health from Lesley University in Cambridge, MA. She teaches therapeutic yoga for all levels and to those working with a wide variety of health conditions. She has a special love of introducing yoga to children and is the author of, "Ogi Bogi, The Elephant Yogi," a therapeutic yoga book for children with a companion manual for adults who work with children. The expected release date is spring 2014. Beth lives and teaches in Connecticut.



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