Elizabeth M. Carman, Phd | Yoga Nidra: Yogic Sleep

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New Age: Meditation New Age: Yoga Moods: Spiritual
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Yoga Nidra: Yogic Sleep

by Elizabeth M. Carman, Phd

A deeply relaxing journey for body, mind, & spirit, this meditation will restore & rejuvenate even the busiest minds. Let go and simply Be. Thirty minutes of Conscious Sleep is deeper and more effective than hours of normal sleep.
Genre: New Age: Meditation
Release Date: 

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  Song Share Time Download
1. Introduction to Yoga Nidra
2:31 album only
2. Preparation and Body Awareness
6:41 album only
3. Awareness of Breath
2:30 album only
4. Rotation of Awareness / Scanning the Body
28:53 album only
5. Empty, Empty, Empty
15:29 album only
6. Look Within / Prayer of Compassion
3:55 album only
7. Conclusion
3:48 album only
Downloads are available as MP3-320 files.


Album Notes
Elizabeth Carman has taught meditation and Yoga Nidra techniques throughout the United States since 1971. She is a philosopher, psychologist, pre-birth researcher, and leading author of the groundbreaking new book, Cosmic Cradle: Spiritual Dimensions of Life before Birth. Elizabeth has spent her life immersed in the research and exploration of higher consciousness, meditation, spiritual development and the journey of the soul.



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