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Erifily Nikolakopoulou - Atom Yoga | Mini Breaks @ the Desk

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Spoken Word: Educational Spoken Word: Instructional Moods: Mood: Fun
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Mini Breaks @ the Desk

by Erifily Nikolakopoulou - Atom Yoga

Release tension safely and effectively during or after a busy day. Using lessons from Yoga and the Feldenkrais Method, Mini Breaks will provide you with the knowledge and specific tools to actively transform your daily desktop routine.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
1. Introduction
Erifily Nikolakopoulou - Atom Movement
1:47 album only
2. The Sitting Body
Erifily Nikolakopoulou - Atom Movement
3:06 album only
clip
3. Eagle Arm Variations
Erifily Nikolakopoulou - Atom Movement
5:12 album only
clip
4. Shoulder Girdle Release
Erifily Nikolakopoulou - Atom Movement
2:26 album only
clip
5. Head Circles
Erifily Nikolakopoulou - Atom Movement
3:26 album only
clip
6. Balancing on the Pelvis
Erifily Nikolakopoulou - Atom Movement
5:52 album only
clip
7. Decompressing the Spine
Erifily Nikolakopoulou - Atom Movement
2:39 album only
clip
8. Quieting the Inner Voice Mediation
Erifily Nikolakopoulou - Atom Movement
16:09 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
*** Download the accompanying booklet with the photos HERE: https://tinyurl.com/kqdb4od ***

Mini Breaks will provide you with the knowledge and specific tools to actively transform your daily desktop routine.
You will become more conscious of your posture and learn practical mini-routines to release tension safely and effectively during or after a busy day.

Why does Sitting Comfortably at the Desk Matters?
Ergonomic injuries account for the 32% of all occupational injuries.

In Mini Breaks we regard posture as dynamic not static.
Effortless dynamic posture means not only finding support in your bones when sitting but being able to reach for the keyboard or the phone without strain.

Effortless dynamic posture means to realize that as long as we breathe and have a pulse, the body is in constant movement.
Sitting at a desk does not make the body idle or static - and if we can harness the power of dynamic equilibrium we can have a pain free, productive day at the desk.

Wellness like any other skill needs to be practiced.
Using lessons from Yoga and the Feldenkrais Method, Mini Breaks will provide you with the knowledge and specific tools they need to actively transform their daily desktop routine.

Mini Breaks at the Desk is also available as an online or in person workshop. For more information contact Erifily Nikolakopoulou at www.atomyoga.eu

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