Fran M. Palumbo | Reducing Stress Through Meditation

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Spiritual: Inspirational New Age: Meditation Moods: Spiritual
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Reducing Stress Through Meditation

by Fran M. Palumbo

There are six uniquely guided meditations for healing, letting go, forgiveness, motivation, visualization, and manifesting as you are guided to live more in the present moment. Take this new journey within and find a healthier transformation in your life
Genre: Spiritual: Inspirational
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  Song Share Time Download
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1. Sound Track Music #1 (feat. Chris Toelken)
Fran M Palumbo
0:39 album only
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2. Healing Light Meditation
Fran M. Palumbo
19:19 $2.00
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3. Sound Track Music #3 (feat. Chris Toelken)
Fran M. Palumbo
0:13 album only
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4. Charge Yourself With Loving Light Meditation
Fran M. Palumbo
11:05 $2.00
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5. Sound Track Music #5 (feat. Chris Toelken)
Fran M. Palumbo
0:13 album only
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6. The Palm of Your Hand Technique Meditation
Fran M. Palumbo
5:05 $2.00
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7. Sound Track Music #7 (feat. Chris Toelken)
Fran M. Palumbo
1:00 album only
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8. Sound Track Music #8 (feat. Chris Toelken)
Fran M. Palumbo
0:38 album only
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9. Self-Hypnosis for Injury, Illness, Disease Meditation
Fran M. Palumbo
6:15 $2.00
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10. Sound Track Music #10 (feat. Chris Toelken)
Fran M. Palumbo
0:19 album only
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11. Love and Compassion Meditation
Fran M. Palumbo
11:17 $2.00
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12. Sound Track Muic #12 (feat. Chris Toelken)
Fran M Palumbo
0:19 album only
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13. I Am With You Always Meditation
Fran M. Palumbo
10:28 $2.00
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14. Sound Track Music #14 (feat. Chris Toelken)
Fran M. Palumbo
0:44 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
I'll never forget the day, it was October 26, 1985. I was weeping over my sadness and physically pain from a benign lump in my lower back. When my whole life appeared in front of me like a daydream. It was as if I was viewing the best picture of the year and I was the only one not enjoying it.

As I remained still I became aware of my pain, hurt, anger and confusion throughout my life. What became obviously clear to me is that, nothing manifests without prior thought. I was creating my own suffering with my thoughts. Although, no one who knew me would ever know the pain that I carry, because I do a great job covering it up with laughter. At that moment I knew I've been running from my past. I asked myself, "What should I do?" When my inner voice whispered to me, "The gig is up!" I agreed, "But, what do I do?" It was then I heard within the deepest part of me, "Pray for wisdom." I immediately walked over and sat in the chair in our bedroom bowed my head down with my hands covering my face as I repeated, "I want wisdom," for at least thirty seconds. Even though my words were sincere, my thoughts were like a flea on a dog jumping from one thought to another. The next day I had to remind myself to sit still and ask for wisdom. There were even days I completely forgot. So I decided to place a tiny piece of paper over the doorknob in our bedroom to remind me to sit and ask for wisdom, and from that day forth I never missed a day. Within two weeks, the benign lump in my lower back that caused great pain, disappeared and never returned. It was a lump as big as an orange which prevented me from completely standing up straight. On many occasions my husband would rub my lower back to give me some comfort. I thought to myself, "Sitting still might have something to do with the disappearance of this lump?" Little by little I was beginning to feel better about myself. So began an everyday journey within myself of wanting to know the mechanics of the Universe and how it affects us.

Throughout my years my meditating I have changed. However, I must point out that it was not my doing, I feel there is a power greater than myself guiding me. After six years of meditating and receiving many enlightenments. I heard my inner voice telling me once again, "If you truly want to keep what you have, you need to pass it on." I certainly didn't want the thought of losing something that has become so dear to me, I asked, "What should I do?" A quick response, "Teach meditation to others," is what I heard. I started with the local High School in their Continuing Education Program. This lead to Friday nights meditation in our home. Very soon, my clients grew to include numerous Fairfield County employers and Consultants from the area's leading Oncology practices. The passion that I brought about teaching meditation and stress management found its way into corporate America, the health care field, and education centers. I also maintain a private practice for individual hypnotherapy.

My appearances include; health news segments for Channels 8 and 12, in Connecticut. Clips from my video 'The Healing Light,' were featured and patients in Cancer Treatment Center benefited from my, "Reducing Stress Through Meditation" CD that have been sold worldwide. I've received many uplifting stories either in person or by letters. I recall an elderly man with Alzheimer's living in a nursing home was given my CD he would ask daily, "I want to hear that ladies voice again," as he sat quietly listening. Another occurrence was while I was giving a talk, a woman approached me holding my CD to her chest telling me, "You don't know me and a friend gave me your CD, I cannot begin to tell you how it changed my life." My Mother told me her cousin was actually buried with it. My passion for teaching meditation and stress management has never lagged. I feel that if I can inspire one person to meditate, I am a success.

There are six different types of meditating on "Reducing Stress Through Meditation. Each CD contains it own unique purpose and has a running time of approximately 90 minutes.

I sincerely take no credit for these meditations. If ever there was an intervention of what happened to me while being silent and listening to the 'still small voice' within us all. I honestly do not feel I'm an authority on meditation. I'm just passing on to others what has made a healthier transformation in my life. Allow me to guide you through and experience you'll remember.

I have been asked so many times, "How long should I meditate?" In the beginning I could only sit for thirty seconds to a minute. What I realized the Universe as I know it does not know time, it's the intent that counts, and that intent can work for our good or for a lot of sadness depending on our intent.

1. Healing Light...This meditation will bring relaxation to the body from the top of the head to the tip of your toes. I will ask you to focus on an area of the body that may have discomfort. Or, if there is a place in the body that needs healing. Some do not feel link with using a form of light and that's okay use whatever is your belief. Many will see light and many will not in that case just thinking of a light is all you'll need to do. I was an independent consultant at a local area hospital when they approached me to come up with a meditation that will appear on their close circuit television for patients to turn on and listen while lying in their bed. So, I imagined myself in a hospital bed and asked myself what I would want to listen to if I was ill. I placed a microphone on my chest and began to speak and the "Healing Light," was born.

2. Charge Yourself With Loving Light...Is a letting go meditation of your worries and concerns you may have towards others or possibly within yourself. I cannot begin to express how this meditation has helped me throughout my personal heartaches in my life, especially with people I love dearly. It comforts me enough to lessen my worries which cleared my mind to make decision out of wisdom with a satisfying outcome.

3. The Palm Of Your Hand Technique...Is a visualization meditation for manifesting: might be for perfect health, prosperity, or a certain goal. This meditation was especially useful when I would travel either by airplane or long distances by vehicle. I would sit still an imagine leaving my home driving to the Airport without incidents. Entering the airport, boarding the airplane sitting peacefully as I reached my destination safely. When finished I would not give any other thought to my travel's. I must say I was always amazed how well this worked for me.

4. Self-Hypnosis For Injury, Illness, Disease...This meditation will bring relaxation and comfort to the body and will focus on the part of the body that has caused you to suffer that has caused you discomfort. Many individuals who have listened to this, benefited while in treatment for chemotherapy or radiation. I recall a woman waiting to go into surgery listening to my CD. After the surgery asking for the CD to listen while the nurse on call was taking her vital signs. They seem puzzled and kept telling the patient, "This can't be so, your vital signs should be higher!" The patient replied, "You don't understand I'm listening to Fran." Can you imagine how confused those nurses were that day? As a matter of fact throughout the patients treatments she only listened to "Self-Hypnosis for Injury, illness, and Disease." I'm happy to report she still around and her cancer treatment was well over 14 years ago. I've also heard on several occasions how others in treatment for cancer while under radiation did not tarnish as much as they should have. Or while undergoing chemotherapy their side effects were not as harsh on them.

5. Love and Compassion...If we do not have love and compassion are hearts perish. This will aid to transform an angry heart into a healthy heart that allows the cells of the body to dance with joy. This meditation has to do with forgiveness, possibly towards yourself, towards someone that you care about, and lastly towards someone you are not found of. We all have experience in our life some kind of suffering, no one escapes it whatever the degree may be. Many times suffering comes to us from others or even sometimes we may have caused our own suffering.

6. I AM With You Always...I saved the best for last. You see it's my belief true meditation is not what you say to God, Higher Power or whatever gives you comfort. It's what that Power has to say to you because I have found it has a lot more interesting things to say to me, then I to it.

I have learned, everything I really need to know is right where I am, all I have to do is be still and listen. Remember this, the mind does what we tell it and the body obeys. Meditation guides you to clear your mind and heart with delight. Yes, no one can escape unwanted feelings or unwanted events, meditation can help you get through them. The path to inner peace is definitely through meditation.

I wish you continued success,
Fran
www.overcomestress.com


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Susan

Just great
These tracks are peaceful , quiet and centering. Fran guides you through a meditation . At the end I always feel calmer , more focused and peaceful. As a beginner to mediation I am able to calm my mind with this guidance,
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