Gary Null, Ph.D & Luanne Pennesi, RN/MS | Optimal Performance Athlete, Vol. 5 Race Day Optimal Performance

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Optimal Performance Athlete, Vol. 5 Race Day Optimal Performance

by Gary Null, Ph.D & Luanne Pennesi, RN/MS

[Vol.5] is the methods and nutrition to win consistently and do your best on race day. Unique interview with Gary Null on the specific strategies he has used to win hundreds of races in a row.
Genre: Spoken Word: Educational
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  Song Share Time Download
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1. [Vol.5] Race Day Optimal Performance: Track One
10:12 album only
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2. [Vol.5] Race Day Optimal Performance: Track Two
9:27 album only
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3. [Vol.5] Race Day Optimal Performance: Track Three
10:28 album only
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4. [Vol.5] Race Day Optimal Performance: Track Four
9:43 album only
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5. [Vol.5] Race Day Optimal Performance: Track Five
7:03 album only
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6. [Vol.5] Race Day Optimal Performance: Track Six
8:07 album only
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7. [Vol.5] Race Day Optimal Performance: Track Seven
8:02 album only
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8. [Vol.5] Race Day Optimal Performance: Track Eight
8:09 album only
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9. [Vol.5] Race Day Optimal Performance: Track Nine
8:00 album only
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10. [Vol.5] Race Day Optimal Performance: Track Ten
6:40 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
In [Vol.5] is a detailed set of strategies and methods for high performance on race day. This is highly useful information for marathoners and athletes in general on how to consistently do your best on the day of the big race.

Gary Null has been coaching and running marathons for over twenty years. He is a world class runner and hasn't lost a race in his age group in over 400 races. In this volume, he gives his unique strategies and holistic methods he has learned over his many years of coaching and running.

Handouts are available at http://www.optimalperformanceathlete.com/.

With this Gary Null designed health protocol...you'll learn to be HEALTHY in all aspects of your life...NUTRITION, EXERCISE, LIFESTYLE, MIND, AND SPIRIT...using all NATURAL SOLUTIONS. This program is perfect for vegans, vegetarians, and people who want to use athletics as a means to transform and improve all aspects of their life.

This is a five week workshop that will help any runner or athlete...no matter where you are in ability/experience...to begin the process of living and performing at your best. It is holistic covering mindset, nutrition, diet, cooking, supplements, and race day performance tips. It is perfect for anyone training for a marathon or half marathon.

You'll learn a health/nutrition protocol that you can use immediately for:
- Powering up your cells for energy during the day and on your long runs.
- Balancing your bodies healing energies to reduce inflammation and recover after exercise.
- Firing up your motivation to stay on track with your training program.
- Detoxing your body, for optimum health and athletic performance.
- Designing a delicious diet you can eat every day for healthy living and to support your athletic goals.
- Supplementing your diet with a full spectrum of essential vitamins, superfoods, and other natural performance supplements.

This protocol is based on Gary's and Luanne's extensive background in the natural health field over the last thirty years.

As world class athletes, both Gary Null and Luanne Pennesi have coached thousands of individuals to turn their health around and begin living a fitter more productive life, filled with vitality. They save people's lives...often reversing chronic diseases the medical establishment has no answer for.

Gary Null, PhD, has been coaching marathoners in New York City for over 20 years. Gary is an accomplished marathoner himself, and a world class track athlete. He has the longest running health and fitness show in the United States, with millions of listeners.
You can visit his website and listen to his radio show at:

http://www.garynull.com/

Luanne Pennesi, RN/MS, a registered nurse practicing for nearly 30 years in both conventional and integrative medicine, is the new rising star in the field of natural health, sharing information that motivates people to take back their personal power and lead happier more productive lives at ANY age.
You can visit her website at:

http://www.metropolitanwellness.com/

The hosts of the program, coaches Steve Mackel and Gary Smith - Sole Runners Full and Half Marathon Training Program, have coached thousands of runners in Southern California to run 5k's to Ultra-marathons using low impact, holistic techniques such as ChiRunning® and Yoga.

You can visit their websites at:

http://www.MarathonTraining.TV or http://www.Solerunners.net or http://www.socalrunning.com

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