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Gerald Epling | Restful Delta

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Easy Listening: Background Music Easy Listening: Mood Music Moods: Mood: Dreamy
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Restful Delta

by Gerald Epling

Dr. Epling composed this relaxing background for launching into a restful night of sleep. Restful Delta speaks directly to your brain in soft tones that lead to sleep.
Genre: Easy Listening: Background Music
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  Song Share Time Download
1. Restful Delta
30:48 $2.99
Downloads are available as MP3-320 files.


Album Notes
Sleep and regeneration come with restful sleep. In deep sleep our brains produce Delta brainwaves. Restful Delta speaks to your brain with a delta rhythm of about 2 cycles per second. As you listen to the sound of Restful Delta over speakers, your brain is reminded of the slow, relaxing rhythm that travels between two different tones. If you listen to Restful Delta with an over the ear headset, each ear will hear a single tone. The two cycle per second beat frequency will not be apparent with a good over-the-ear headset. The brain will sort out the difference between the two tones, and begin to pick out the pattern between the sounds. This pattern is a two cycle per second signal that helps smooth the way to dreamland and deep sleep.

Delta brainwave activity in the range of 0.2 – 3.5 Hz is one sign of sleep. At the upper end of the range, we tend to have dreams. When the brain is experiencing the lower end of the range, there is only deep, dreamless rest. Many restorative activities occur in deep sleep.



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