Guided Meditation Treks | Vipassana

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Deepak Chopra S.N. Goenka Wayne Dyer

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Spoken Word: Instructional New Age: Meditation Moods: Mood: Dreamy
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Vipassana

by Guided Meditation Treks

Spoken word guided meditations to teach you the technique believed to have been used by the Buddha to find enlightenment.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
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1. Introduction
9:14 album only
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2. About This Album
1:31 album only
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3. Shamatha, Pt. 1
16:24 album only
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4. Shamatha, Pt. 2
1:19 album only
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5. Anapana, Pt. 1
17:19 album only
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6. Anapana, Pt. 2
1:13 album only
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7. Focused Anapana, Pt. 1
10:11 album only
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8. Focused Anapana, Pt. 2
1:01 album only
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9. Vipassana, Pt. 1
27:11 album only
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10. Vipassana, Pt. 2
1:15 album only
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11. Scanning Vipassana, Pt. 1
23:02 album only
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12. Scanning Vipassana, Pt. 2
1:17 album only
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13. Symmetrical Vipassana, Pt. 1
22:17 album only
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14. Symmetrical Vipassana, Pt. 2
0:58 album only
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15. Sweeping Vipassana, Pt. 1
12:15 album only
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16. Sweeping Vipassana, Pt. 2
1:26 album only
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17. Piercing Vipassana, Pt. 1
19:31 album only
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18. Piercing Vipassana, Pt. 2
1:10 album only
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19. Metta
3:35 album only
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20. Opening Bell
0:10 album only
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21. Silence
10:01 album only
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22. Closing Bell
0:11 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
After experiencing a 10-day retreat with the late SN Goenka and practicing this specific meditation technique twice a day for almost a year, I present the latest addition to the Guided Meditation Treks suite of apps and albums: Vipassana. In this album, we explore the technique of body sensation awareness made popular by the Theravada Buddhists. Go step by step through treks that guide you through the process until you learn the technique enough to be able to practice it on your own.

Start with the breath... a simple shamatha practice to focus on your breathing
Continue with the sensations of breath... two anapana breath meditations which will sharpen the mind
Witness your body's surface sensations... four different vipassana meditations for sensation awareness
Go deeper into vipassana... bring your awareness to inside the body
Come to place of loving kindness... conclude your sessions with unconditional love for all

Each track builds upon the other, teaching you a toolbox of different vipassana meditations from which you can pull the meditation that works best for any given session. Customize the length of each session based on the amount of time you have available. The album also contains a simple meditation timer so you can practice in silence once you no longer need to be guided through the meditations.

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