Gyanbindu | Yoga Nidra: Guided Deep Relaxation Meditation

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Yoga Nidra: Guided Deep Relaxation Meditation

by Gyanbindu

Release stress. Unwind. Relax. Calm the mind. Yoga Nidra is a systematic guided relaxation meditation technique to dissolve physical, mental and emotional tensions, resulting in the renewal of physical and mental energy and strength.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Short Yoga Nidra (Level 1)
15:13 $6.00
clip
2. Long Yoga Nidra (Level 1)
29:51 $8.00
clip
3. Sankalpa
1:08 FREE
clip
4. Hari Om Tat Sat
0:51 FREE
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This guided relaxation meditation is facilitated in the Satyananda tradition of yoga style. 15 minute and 30 minute tracks available to suit your schedule. Yoga Nidra can be practiced at any time: to release physical and mental tensions, before bed to induce a good night's rest, during the day to renew energy and as a daily meditation practice for mental clarity.

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