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Gyanbindu | Inner Silence: The Guided Meditation Practice of Antar Mouna

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Spoken Word: Inspirational Spiritual: Inspirational Moods: Type: Vocal
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Inner Silence: The Guided Meditation Practice of Antar Mouna

by Gyanbindu

A guided meditation to better understand thought patterns, resulting in a calm mind and healthier relationships.
Genre: Spoken Word: Inspirational
Release Date: 

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  Song Share Time Download
clip
1. Introduction and Guidelines
2:33 album only
clip
2. Journey the Senses (Stage 1)
11:35 album only
clip
3. Observe Thoughts (Stages 1-2)
10:09 album only
clip
4. Create a Thought (Stages 1-3)
11:22 album only
clip
5. Dispose Thoughts (Stages 1-4)
13:12 album only
clip
6. A Silent Mind (Stages 1-5)
13:11 album only
clip
7. Psychic Symbol (Stages 1-6)
15:47 album only
clip
8. Hari Om Tat Sat
0:45 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
This is a six stage meditation practice where we observe our thoughts to better understand the thinking mind. With this understanding we gain clarity of which thought patterns promote positive healthy relationships with our self and others, and which promote negative, self destructive ones.

This meditation allows us to have healthier relationships with ourselves and others.

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