Ho Shee Wai | Stress Management

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Spoken Word: Audiobook Spoken Word: Educational Moods: Mood: Intellectual
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Stress Management

by Ho Shee Wai

Learn about stress, source of stress, and managing stress with Psychologist of The Counselling Place, Ms Ho Shee Wai. Program includes relaxation exercises that you can do at the end.
Genre: Spoken Word: Audiobook
Release Date: 

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  Song Share Time Download
clip
1. Introduction
0:31 album only
clip
2. Stress as a Physical Response
5:29 album only
clip
3. Stress as a Psychological Response
4:20 album only
clip
4. Unhealthy Ways of Coping
0:32 album only
clip
5. Goal of Stress Management
0:16 album only
clip
6. Stress Management - Situation Control
4:10 album only
clip
7. Stress Management – Self Control
13:20 album only
clip
8. Stress Management – Self Care
6:50 album only
clip
9. Relaxation Exercises
5:52 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Learn about stress, source of stress, and managing stress with Psychologist of The Counselling Place, Ms Ho Shee Wai. Program includes relaxation exercises that you can do at the end.

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