Ho Shee Wai | Communicating Emotions

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Spoken Word: Audiobook Spoken Word: Inspirational Moods: Mood: Intellectual
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Communicating Emotions

by Ho Shee Wai

Do you often feel like your emotions are out of control? Do you fly off the handle at people who don’t necessarily deserve it? Do you blow up over minor incidents? Do you find yourself wanting to cry over anything? Or maybe you’re at the other extreme. Do
Genre: Spoken Word: Audiobook
Release Date: 

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  Song Share Time Download
clip
1. Introduction
0:21 album only
clip
2. Importance of Expressing Emotions
3:30 album only
clip
3. Accepting & Valuing Feelings
3:31 album only
clip
4. Identifying Feelings
9:43 album only
clip
5. Processing Feelings
2:21 album only
clip
6. The Role of Interpretation
1:19 album only
clip
7. Expressing Feelings
8:00 album only
clip
8. Understanding Family Impact
2:25 album only
clip
9. Coping with Fear
2:56 album only
clip
10. Coping with Depression
2:12 album only
clip
11. Coping with Anger
4:59 album only
clip
12. Expressing Empathy
6:22 album only
clip
13. Conclusion
0:52 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Do you often feel like your emotions are out of control? Do you fly off the handle at people who don’t necessarily deserve it? Do you blow up over minor incidents? Do you find yourself wanting to cry over anything? Or maybe you’re at the other extreme. Do you find it hard to get worked up over anything? Do you feel numb even though something upsetting has happened? Do you have every right to be furious, but you just don’t feel anything?

Experiencing and expressing emotions are integral parts of life. Yet, for many people, emotions remain mysterious, confusing, and difficult to express constructively. In this audio book, we will look at how to incorporate emotions into your life in healthy ways, including how to express them in ways that are conducive to building healthy relationships.

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