Four unique grounding experiences designed to help you feel connected and calm anywhere and anytime you choose to listen.
Customer Reviews:
"I have always struggled with truly relaxing during meditation – envious of those people who found meditation comes quite naturally to them - and often found it stressful trying to empty my mind!! Sometimes even feeling slightly panicky and worried that I could not switch off which defeats the object– however this download did the trick."
The Body Scan: "Very relaxing meditation practice! I tried this in the evening and did not even get to the end of it, the class puts you in such a relaxed and peaceful state, that I drifted right off to sleep (on my yoga mat in the living room) Highly recommend this if you need to release tension and relax!"
"From the moment I began “Beyond The Clouds” all my reservations of not being able to shut my mind to outside thoughts just melted away and before I knew it I was engrossed in Ananga's voice giving subtle instructions and guidance. What I liked was that she explained clearly how long the exercise was going to last – 10 minutes – not too long not too short - and what you would achieve in the session – deep rest and relaxation with a clearer mind!! Spot on! The music was beautiful and really enhanced the whole experience."
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