Anxiety Slayer, Shann Vander Leek & Ananga Sivyer | Resonance: Grounding Techniques for Anxiety Relief

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New Age: Relaxation New Age: Meditation Moods: Mood: Dreamy
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Resonance: Grounding Techniques for Anxiety Relief

by Anxiety Slayer, Shann Vander Leek & Ananga Sivyer

Create more resonance and rootedness in your life with relaxing grounding techniques that will help you relief from stress and anxiety.
Genre: New Age: Relaxation
Release Date: 

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  Song Share Time Download
clip
1. Introduction to Grounding Techniques
Shann Vander Leek
2:44 $0.99
clip
2. Grounding Exercise for a Calm Mind
Shann Vander Leek
8:10 $0.99
clip
3. The Grounding Breath
Shann Vander Leek
5:27 $0.99
clip
4. Relaxed Awareness Practice
Anxiety Slayer & Shann Vander Leek
12:45 $0.99
clip
5. Resonance Grounding Exercise
Shann Vander Leek
6:29 $0.99
clip
6. Grounding Exercise for a Calm Mind Music
Ananga Sivyer
8:10 $0.99
clip
7. The Grounding Breath Music
Ananga Sivyer
5:24 $0.99
clip
8. Relaxed Awareness Music
Ananga Sivyer
12:38 $0.99
clip
9. Resonance Grounding Exercise Music
Ananga Sivyer
6:29 $0.99
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Four unique grounding experiences designed to help you feel connected and calm anywhere and anytime you choose to listen.

Customer Reviews:

"I have always struggled with truly relaxing during meditation – envious of those people who found meditation comes quite naturally to them - and often found it stressful trying to empty my mind!! Sometimes even feeling slightly panicky and worried that I could not switch off which defeats the object– however this download did the trick."

The Body Scan: "Very relaxing meditation practice! I tried this in the evening and did not even get to the end of it, the class puts you in such a relaxed and peaceful state, that I drifted right off to sleep (on my yoga mat in the living room) Highly recommend this if you need to release tension and relax!"

"From the moment I began “Beyond The Clouds” all my reservations of not being able to shut my mind to outside thoughts just melted away and before I knew it I was engrossed in Ananga's voice giving subtle instructions and guidance. What I liked was that she explained clearly how long the exercise was going to last – 10 minutes – not too long not too short - and what you would achieve in the session – deep rest and relaxation with a clearer mind!! Spot on! The music was beautiful and really enhanced the whole experience."


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