Jane Pernotto Ehrman | A Guided Imagery Program to Heal Trauma (PTSD)

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New Age: Meditation New Age: Self-Help Moods: Mood: Dreamy
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A Guided Imagery Program to Heal Trauma (PTSD)

by Jane Pernotto Ehrman

This audio program provides a series of guided meditations to assist in the healing and recovery process from post-traumatic stress. It includes specific meditations to: Effectively manage intrusive thoughts, feelings and images; reduce anxiety; increase inner calm; and re-frame negative thoughts. These meditations provide a framework for gaining insight, meaning, personal healing and growth from painful life experiences.
Genre: New Age: Meditation
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  Song Share Time Download
1. Instructions and Suggestions
7:02 $0.99
2. Calming Breath
20:19 $0.99
3. My Safe Haven Within
29:57 $0.99
4. Healing the Landscape of My Heart
25:48 $0.99
5. Healing Affirmations for Healthy Living
22:31 $0.99
Downloads are available as MP3-320 files.


Album Notes
This audio program provides a series of guided meditations for healing and recovery from traumatic experiences. There are specific meditations to manage intrusive thoughts, feelings and images, reduce anxiety and re-frame negative thoughts. This program provides the framework for developing insight, meaning and personal development from painful life experiences.

This album has been purchased by many Wounded Warriors to use as part of their healing process after active duty. I have received numerous positive comments from military personnel sharing how helpful these meditations have been to help them find inner calm, and a meaningful process to heal from the traumas they have experienced in active duty.



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