Jane Pernotto Ehrman | Inviting Restful Sleep

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Spoken Word: Instructional Easy Listening: Mood Music Moods: Mood: Dreamy
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Inviting Restful Sleep

by Jane Pernotto Ehrman

These meditations will enable you to let go of the day, release stress, quiet your body-mind, and drift off into deep, restful sleep.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. The Power Nap
11:13 $0.99
2. My Special Place
9:50 $0.99
3. Passive Relaxation
17:14 $0.99
4. Inviting Deep, Restful Sleep
9:59 $0.99
5. Deep Relaxation
15:37 $0.99
6. Calming Breath
20:17 $0.99
Downloads are available as MP3-320 files.


Album Notes
Jane has a Master’s of Education from Pennsylvania State University, with an emphasis on Mind/Body Medicine. She is a Certified Health Education Specialist, a Board Certified Clinical Hypnotherapist and is certified in Interactive Imagery™. Jane did post-graduate training at The Harvard Mind/Body Medical Institute in Boston, MA, and the Academy for Guided Imagery in Los Angeles CA. Her own experience with cancer in 1988 taught her the value of imagery, hypnosis and other forms of mind/ body medicine to reduce stress, minimize side effects, and enhance her wellness. As owner of Images of Wellness, LLC, Jane sees clients who want to resolve and heal health and life issues. She is a national presenter in clinical, corporate, and retreat settings on a variety of topics related to healing and wellness. Besides her private business, Jane is the lead behavioral health specialist at the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. You can learn more about Jane and her services on her website: www.imagesofwellness.com



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