Janet Montgomery & Jeff Gold | Sleep Well for Kids: Under the Sea

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New Age: Meditation New Age: Self-Help Moods: Mood: Dreamy
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Sleep Well for Kids: Under the Sea

by Janet Montgomery & Jeff Gold

Guided Imagery and Beautiful Music that's great for the entire family! When quieting down and relaxing at bedtime can be a challenge.
Genre: New Age: Meditation
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  Song Share Time Download
clip
1. Sleep Well for Kids: Under the Sea
Janet Montgomery & Jeff Gold
41:43 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
As any parent will tell you, kids need their sleep! When we sleep, we thrive. Deep restorative sleep regenerates and rejuvenates us; it heightens our sense of well-being. When we don’t sleep well, our bodies and our minds are deprived of the chance to repair and renew and this can lead to serious problems, especially for children and their parents. But kids just aren’t always ready to just “settle down” when bed time comes.

"Sleep Well for Kids: Under the Sea" combines soothing guided imagery and relaxing melodies to create a nurturing atmosphere that can help children and their parents drift off to sleep, making bedtime a relaxing experience for everyone. Janet Montgomery CH.t. is your guide as she leads you on a magical voyage under the sea, where we are introduced to a variety of “friends” with a simple message of kindness to all animals, and respect for sea life as we are relaxed to sleep.

It is that simple, just a qualified guide with a sweet and comforting voice, and some beautiful music to help set the mood.

Children are introduced to the basics of breathing, progressive relaxation for their body, and visualization techniques for managing worry and relaxing into a restful sleep. “Sleep Well for Kids: Under the Sea” is a wonderful tool for helping children to learn the essential life-skills associated with calming down and relaxing. Parents will find they will also get the rest they need too!

Great for kids ages 1 - 99+

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