Janet Montgomery & Jeff Gold | Program Your Healthy Weight

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Program Your Healthy Weight

by Janet Montgomery & Jeff Gold

Guided imagery and beautiful music sooth and relax you as we 'upgrade" your habits and patterns with healthier responses..
Genre: New Age: Self-Help
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  Song Share Time Download
1. Program Your Healthy Weight
Janet Montgomery & Jeff Gold
43:57 $9.99
Downloads are available as MP3-320 files.


Album Notes
Think of your brain as a computer....

There are habits, patterns and responses that can be re-programmed to help you achieve a healthy weight. As Healthier alternatives become more appealing you will begin feeling satisfied with smaller portions.

Your over eating has been serving you in some way. It may have been filling a void or meeting some needs. Relax with guided imagery and beautiful music as we address the sources of your issues and update them with healthier responses.

The more you listen to this session the more your subconscious mind will integrate new patterns and behaviors.



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