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Julie DiJoseph, MA., SEP | How to Calm & Center Yourself When You're Stressed Or Anxious, Vol. 1: Grounding & Releasing

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Julie DiJoseph, MA, SEP Vol. 2 of this CD series: RESOURCING & BREATHING

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United States - Washington

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Spoken Word: Instructional New Age: Healing Moods: Type: Vocal
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How to Calm & Center Yourself When You're Stressed Or Anxious, Vol. 1: Grounding & Releasing

by Julie DiJoseph, MA., SEP

Learn new, easy "felt sense" techniques to calm and center yourself in the midst of stress, trauma, anxiety, and mental chatter—and to give yourself an experience of feeling truly grounded.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction, Grounding While Sitting (And Concepts)
41:51 $2.99
2. Grounding While Standing (And Concepts)
9:50 $2.99
3. Grounding While Sitting
17:00 $1.99
4. Grounding While Standing
10:11 $1.99
Downloads are available as MP3-320 files.


Album Notes
Do you want to feel calm and centered?
Do you feel like stress or anxiety take over your life at times?
Learn new, easy techniques that make a real difference in your everyday life!

All too often, we get tense, worried, and upset from the speed and challenges of living in today's world. Our nervous systems are in constant "fight or flight" or in a "frozen" shut-down mode.

This CD was originally created by Julie DiJoseph, MA, SEP to help her clients learn to use their “felt sense” to release these “fight or flight” and “freeze” energies from their bodies and give them an experience of feeling truly grounded in their bodies.

Julie is a somatic (body-centered) psychotherapist in private practice with degrees in Clinical, Experimental and Physiological Psychology. She has certifications/extensive training in Somatic Experiencing, Continuum Breath & Movement, Holographic Memory Release, Reiki, Somato Respiratory Integration and Living in Process—Living the Path of Soul. For over 20 years, her passion has been helping others to appreciate and work with the body’s role in emotional, psychological and spiritual challenges.

This new GROUNDING & RELEASING CD teaches you to release stress, trauma and anxiety — and ground your good energy in your feet and lower body. You will then…
✹Feel calmer
✹Feel more centered
✹Be less reactive to other people
✹Feel more relaxed, less stressed
✹Be able to think more clearly
✹Have access to your innate creativity & spirituality
✹Make good decisions about life, love, work & money
✹Feel more healthy, whole, alive and vital

Based on the latest neurobiological research, the 80-minute GROUNDING & RELEASING CD shows you how to use the felt sense of the body as a doorway to calm your involuntary autonomic nervous system.

GROUNDING & RELEASING is the first of a 3-CD series that teaches you to calm and center yourself in the midst of stress, trauma, anxiety, and mental chatter. ALSO LOOK FOR:

This CD teaches you to find empowering resources within yourself and to "root" those resources in your body. You can then use them to gently release stress, anxiety and trauma. You will also learn how you can effectively use the power of sounds and breathing to enhance your healing. CLICK THE LINK ON THE LEFT BAR TO LISTEN TO AND ORDER THIS CD!

Boundaries are essential to feeling safe in your body. This CD teaches you practical ways to develop your boundaries so your "fight or flight" nervous system can relax and release stress, anxiety and trauma. CLICK THE LINK ON THE LEFT BAR TO LISTEN TO AND ORDER THIS CD!

"'Grounding & Releasing' is based on over 20 years of empowering clients to find calm and settling within themselves. This CD series combines my most effective approaches into easy-to-use concepts and exercises.

My passion is helping others to appreciate and work with the body's role in emotional, psychological and spiritual challenges.

My help is available to you, through this CD series or through individual sessions and workshops. Visit my website for much more information. I wish you many blessings on your journey to health and wholeness."

With warm regards,
Julie DiJoseph



to write a review


Wonderful CD - pacing, non-judgemental
When I lived in Seattle, Julie DiJoseph was actually my somatic experiencing practitioner! Her CDs still are very useful to me as they are just what I need to get centered and relaxed without judgement.

I become more self-aware of my anxiety and tension. I am taken through self-awareness at an excellent pace and I am gently made more curious about how I feel in my body.

This CD would be useful for anybody who is looking for a way to embrace their true self and have more love for their self.

Robin Harrover

Excellent CD -- I had a lot of good energy and was much more productive afterwar
Excellent CD. The exercises were very illuminating. I was able to go back to work, had a lot of good energy, and was much more productive all afternoon.

Lonnie Horton

Much more relaxed, especially in my stomach which I have problems with.
Great CD. You are very easy to listen to and the pacing was just right. I felt more relaxed afterwards, especially in my stomach.

Loretta V.

I love this CD--it has helped me with problems both at home and work.
I love this CD! The more times I listened, the easier it was to find solutions at home, and be patient and present and less reactive with my students at school.

Henrietta R.

This CD is great for dancers!
My favorite is the standing exercise. It is really going to help my dancing with the delicate shifting of weight and finding my center of gravity. I felt great afterward. Thank you!

Marilyn Sanders

I will use this before working on clients to make sure I'm grounded and able to
Your tone was soft, but precise. I felt more calm, centered, and relaxed after each exercise. I plan to use this CD before doing energy work on clients because I know I'll be more in my own body and able to be truly present to them.

L. Chapman

Well thought out and researched--and very helpful.
I'm a health care director and I appreciate good explanations and organization. This CD had great explanations of grounding and the effect on the nervous system. It was also good to have the list of sensations and discharge/release signs, so that we know what we're looking for.


Getting relief with my headaches
About once a month I get these terrible headaches which leave me quite incapacitated. I tried Julie's CD and the result was amazing. One day I did not need painkillers at all and the next day taking one was enough. Up until getting this CD I had not found anything which had helped me with these headaches except taking strong painkillers.

Doreen D., Marriage and Family Therapist

welcome back to your body - great tool for feeling more in touch
What a helpful CD - a great welcome back to your own body when life gets going in that fast paced way. Easy to follow with noticable results.