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Julie DiJoseph, MA, SEP | How To Calm & Center Yourself When You're Stressed or Anxious, Vol. 3: BOUNDARIES & SAFETY

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Vol. 1 of this CD series: GROUNDING & RELEASING Vol. 2 of this CD series: RESOURCING & BREATHING Official website

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How To Calm & Center Yourself When You're Stressed or Anxious, Vol. 3: BOUNDARIES & SAFETY

by Julie DiJoseph, MA, SEP

Do you want to feel safe in your world and your relationships? This CD teaches you how to easily develop healthy, appropriate boundaries that keep you safe and help you get what you need & want.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Safety—what Does It Mean?
7:16 album only
2. Boundaries & Containment
7:10 album only
3. Feel the Boundaries of Your Physical Self
4:08 album only
4. Feel Contained When You're Anxious
3:58 album only
5. Your Body & Your Energy Field
3:29 album only
6. Freezing & Boundary Ruptures
3:41 album only
7. Types of Boundaries
7:35 album only
8. Your Boundary Strategies
4:11 album only
9. Locating Your Boundary Ruptures
6:36 album only
10. Repairing Your Boundary Ruptures
5:38 album only
11. Reinforcing Your Backfield
5:56 album only
12. Testing Your New Boundaries
5:30 album only
13. The Power Stance
2:56 album only
14. Your True Self
5:23 album only


Album Notes
Are you tired of not getting what you want?
Do you want to feel safe in your world? In your relationships?

Not getting what you need and want is often related to not feeling safe. One sure way to feel more safe is to learn to develop healthy, appropriate boundaries.

BOUNDARIES & SAFETY is a program that shows you how to develop healthy boundaries, so you can relax, and feel safe and centered in any circumstances. The people in your life will naturally and positively respond to your new, appropriate boundaries.

â–² "The very first story created such a deep feeling of calm in me. It really defined the concept of boundaries, and actually created a sensation of safety." C.R., Reporter

Boundaries are really about how you view yourself. Often, our views of ourselves become damaged through stress, trauma and anxiety. We experience boundary "holes" or “ruptures” that make us more susceptible to other peoples’ thoughts and actions, and less directed by our own internal Self.

This CD teaches you how to use your “felt sense” — the sensations you feel in your body — to locate where your natural boundaries have ruptured, and then repair and restore them to full health and function.

You will learn:
✹ What feeling safe can do for you
✹ Why you use old coping behaviors to feel “contained” in your body
✹ Simple exercises to replace old coping behaviors and feel less anxious
✹ How stress and trauma cause holes or “ruptures” in our boundaries
✹ What types of boundaries you have now
✹ How to feel your current energy field boundaries
✹ How to locate where your boundaries have ruptured
✹ How to repair those ruptures
✹ How to test and reinforce your new boundaries
✹ The real reason you want good, healthy boundaries

▲ “For someone who has no experience with psychotherapy or counseling, this CD helped me a lot. It gave me a clear understanding of the harmful boundaries I’ve built and ways I’ve used to contain my body, mind and emotions. Now I can rebuild healthier boundaries that help focus my energy, so I can be calmer and less anxious.” H.L., Bookseller

The exercises and tools in BOUNDARIES & SAFETY are based on the latest neurobiological research to reduce “fight or flight” and “freeze” energies in your body caused by stress, anxiety and trauma. With these techniques you can:

✹ Be less reactive with others
✹ Feel strong and centered within yourself
✹ Be more resilient in different circumstances
✹ Feel calmer, more relaxed, less stressed
✹ Be able to get what you need and want
✹ Be able to stand up for yourself
✹ Know when you should be cautious
✹ Have healthier, safer, more loving relationships
✹ Feel more like the person you really want to be
✹ Worry less and have more time for fun

▲ “This CD had the flexibility to fit me wherever I was, each time I listened to it. I’m now more aware of boundary ruptures before getting into a situation where they might occur. And if they do, I know I can fix them.” S.W., Occupational Therapist

Julie DiJoseph, MA, SEP, is a somatic (body-centered) psychotherapist with degrees in Physiological, Clinical and Experimental Psychology and certifications in many other mind-body disciplines.

“BOUNDARIES & SAFETY is based on over 20 years of empowering clients to find calm and settling within themselves. This CD series combines my most effective approaches into easy-to-use concepts and exercises.

My passion is helping others to appreciate and work with their body’s role in emotional, psychological and spiritual challenges.

My help is available to you, through this CD series or through individual sessions and workshops. Visit my website for more information. I wish you many blessings on your journey to health and wholeness.

With warm regards,
Julie DiJoseph”

ALSO IN THIS SERIES (How to Calm and Center Yourself When You’re Stressed or Anxious):

This CD teaches you two new effective exercises, using your felt sense to feel truly solid and grounded in yourself and to the ground. Feeling a solid connection to the ground releases stress, anxiety and trauma. CLICK THE LINK ON THE LEFT BAR TO LISTEN TO AND ORDER THIS CD.

Ten easy exercises you can use to harness the power of your thoughts, imagination, emotions, breath and sound. Using your felt sense, you’ll be able to ground and “root” these inner resources deep in your brain, body and nervous system to truly calm and center yourself. CLICK THE LINK ON THE LEFT BAR TO LISTEN TO AND ORDER THIS CD.



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Boundaries and Boundary Healing!
Wow, this is perhaps my favorite CD in the whole series by Julie DiJoseph!

Discovering my boundaries and boundary ruptures in a non-judgmental way has been key to healing and feeling safe within my body.

I continuously use this CD as well as Julie's other CDs to keep myself grounded and be aware of how my boundaries are in the present moment.

I find the boundary work and explanations to be so useful.

Listening allows me to regain my security and sense of safety!