Jean Fain | Mindful Eating

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Jean Fain's website Jean Fain's book publisher Sounds True Jean Fain's YouTube channel

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United States - Massachusetts

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Spoken Word: Instructional New Age: Meditation Moods: Type: Vocal
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Mindful Eating

by Jean Fain

Learn the age-old attention focusing technique of mindfulness and find out why listeners are saying: losing weight never felt more natural or less depriving.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Introduction
6:35 album only
clip
2. Guided Meditation
16:18 album only
clip
3. Body Scan
13:55 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
The self-awareness and compassion you develop listening to this CD make it possible to eat your favorite foods with more pleasure, less guilt and lose weight once and for all. After an introduction to mindfulness and mindful eating, you get the same guided meditations participants practice in Jean Fain’s mindful eating groups.

These guided meditations embody the principles of mindfulness meditation popularized by Jon Kabat-Zinn and form the foundation of Jean Kristeller’s proven Mindfulness-Based Eating Awareness Training. Mindful eating is helping overeaters, from yo-yo dieters to binge eaters, feel their hunger, trust their taste buds and become deeply satisfied with the quality, rather than quantity of food.

Clients who’ve listened to these short meditations and practiced self-awareness and compassion during the everyday activity of eating, have, very quickly, started eating with greater control. All that’s required is setting aside any preconceived notions you might have about meditation. Listen with full attention and change naturally unfolds. Every session, you give yourself the gift of relaxation, measured in your breathing, heart rate, among other scientific indications. In the weeks and months ahead, you can expect a range of positive changes, measurable (yes, on the scale!) and immeasurable (improved mood, increased sense of self control....)

Psychotherapist Jean Fain specializes in what she likes to call "eating disturbances," the range of food-related issues that have serious physical and emotional consequences, but fall short of diagnosable eating disorders. Whether she's teaching at Harvard Medical School, seeing clients in her private practice or writing for publication, she is dedicated to helping people keep physically, mentally and emotionally fit.

You may have heard about Jean Fain's new book, “The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness” (Sounds True, January 2011). Or maybe you’ve read her articles in Oprah Magazine, Shape, The Boston Globe... Her writings and recordings help her share some of her favorite weight-loss tools with people beyond the scope of her private practice in Concord, Massachusetts.



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Reviews


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Steven Gurgevich, PhD

This is a Winning Combination for Success!
Listen and learn from Jean Fain as she skillfully uses mindfulness meditation to help you overcome weight problems. She guides you into the present moment and helps you fill that present moment with positive ideas and beliefs for effective weight loss. When you follow these guided meditations complete with well-formulated images and positive suggestions, losing weight becomes a pleasant experience. This powerful form of conscious or mindful control provides many benefits beyond weight loss, including a brighter outlook, deeper relaxation, and an improved sense of well being.
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Cheryl Wasserman

Excellent CD!
Mindful Eating is excellent. I am a therapist specializing in eating issues, and I'm recommending it to all my clients.
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Alice Rosen, M.S. Ed., LMHC

Eat More Deliberately with this Soothing CD
This CD is a soothing, well-paced and gentle rendering of solid mindfulness teachings and practice. It can be an invaluable asset for those who would like to eat more deliberately.
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Christopher K. Germer, PhD

For Those Who Want A Happier, Healthier Relationship to Food
This CD is a reassuring and compassionate journey into mindfulness. It is unique, combining Jean Fain’s obvious gifts as a hypnotherapist with the wisdom of mindfulness. I recommend it to my clients who want a happier, healthier relationship to their bodies and to food.
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Diane F.

A Terrific Present to Myself!!
I went on vacation, which can be the epitome of "mindless eating," and listened to “Mindful Eating” on my IPOD in the sun overlooking the water. This stuff works!! I already feel much calmer towards my eating and am enjoying it more. It is a terrific present to myself
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Rose Kress, RYT

Essential Tool for Successful Weight Loss
Jean guides us to remain aware and mindful, reminding us to be non-judgmental about our body and what we are experiencing. After practicing with this CD, I felt calm, relaxed. Consider putting this CD on the top of your list of tools for successful weight loss.
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