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Jean Fain | Eating Awareness Training

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Jean Fain's website Jean Fain's book publisher Sounds True Jean Fain's YouTube channel

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United States - Mass. - Boston

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Spoken Word: Educational New Age: Meditation Moods: Solo Female Artist
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Eating Awareness Training

by Jean Fain

Try Mindful Eating and Start Eating with More Control Today.
Genre: Spoken Word: Educational
Release Date: 

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  Song Share Time Download
1. Lecture with Guided Eating Meditation
34:30 album only
Downloads are available as MP3-320 files.


Album Notes
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Lecture goers who've attended Jean Fain's presentation on mindful eating, a simple, effective way to get a handle on eating problems, are excited to realize that they can gain control of their eating and lose weight without dieting. That lecture, including a powerful guided meditation, is now available to CD listeners.

This recorded presentation offers a strong foundation in Mindfulness-Based Eating Awareness Training (MB-EAT), the proven program that embodies principles of mindfulness meditation popularized by Jon Kabat-Zinn and research in food intake regulation by psychologist Jean Kristeller.

Whether you struggle with yo-yo dieting, compulsive overeating or some other eating issue, if you follow the featured guided eating meditation, you can try this approach, see if you like it, and begin eating with more control immediately. (You'll need three pieces of trail mix to follow along.) Practicing the meditation repeatedly with different foods will help you eat with more awareness, less self-judgment and, ultimately, lose weight.

Originally developed to curb binge eating, MB-EAT is proving to be an invaluable addition to any weight-loss plan. That's right, early studies suggest that weight loss happens naturally when you learn to feel your hunger, trust your taste buds and find satisfaction in the quality, rather than quantity of food.

If you're fed up with dieting and want to try a refreshingly sane approach to weight loss, this CD's for you.

Psychotherapist Jean Fain specializes in what she likes to call "eating disturbances," the range of food-related issues that have serious physical and emotional consequences, but fall short of diagnosable eating disorders. Whether she's teaching at Harvard Medical School, seeing clients in her private practice or writing for publication, she is dedicated to helping people keep physically, mentally and emotionally fit.

You may have heard about Jean Fain's new book, “The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness” (Sounds True, January 2011). Or maybe you’ve read her articles in Oprah Magazine, Shape, The Boston Globe... Her writings and recordings help her share some of her favorite weight-loss tools with people beyond the scope of her private practice in Concord, Massachusetts.



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William Curry

Contemplative Experience
"Eating Awareness Training" is a great introduction to mindful eating. Jean Fain's calm, resonant voice makes it a very contemplative experience, especially the guided meditation.