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Jean Fain | Float to Health & Wellbeing

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Belleruth Naparstek Jon Kabat-Zinn Thich Nhat Hanh

Album Links
Jean Fain's website Jean Fain's book publisher Sounds True Jean Fain's YouTube Channel

More Artists From
United States - Mass. - Boston

Other Genres You Will Love
Spoken Word: Instructional New Age: Relaxation Moods: Mood: Dreamy
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Float to Health & Wellbeing

by Jean Fain

Feel calmer almost immediately with this relaxation CD from Harvard Medical School psychotherapist Jean Fain.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
clip
1. Introduction
10:48 album only
clip
2. Total Relaxation
16:16 album only
clip
3. Mini-Relaxation
5:37 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
Float away on a raft of relaxation every time you listen to this CD. After an introduction to the transformative benefits relaxation has to offer each and every one of us, you get the very same relaxation training Jean Fain’s new clients receive.

The scientific evidence is indisputable: this quick, powerful practice, almost immediately, helps you feel calmer, more focused and better able to handle stressful situations, and, over time, measurably improves your health and wellbeing, significantly enhances the quality, if not the quantity of your life.

Whether you’re battling insomnia, stress, anxiety, pain, PMS, hot flashes, eating disorders and other eating issues, medical side effects… relaxation training eases, if not alleviates, what ails you physically, psychologically and emotionally. It’s virtual valium for the nervous system without the risk of addiction or troubling side effects.

Countless studies over the last three decades have shown that relaxation training is just what every doctor ought to order:
*Cancer patients have found it relieves pain, anxiety and medical side effects.
*Chronic pain patients who’ve practiced relaxation significantly decrease doctor visits.
*Insomniacs who’ve elicited the relaxation response fall asleep four times faster.
*Menopausal women who’ve gone through relaxation training reduce the frequency and intensity of their hot flashes without hormone replacement therapy.
*PMS sufferers have found relaxation alleviates their symptoms, at least as effectively as Prozac and without the adverse side effects.

Ideally, you’ll listen to the Total Relaxation track every day. But if you’re short on time, you can always squeeze in the Mini-Relaxation track.

Psychotherapist Jean Fain specializes in treating habit and anxiety disorders. Whether she's teaching at Harvard Medical School, seeing clients in her private practice or writing for newspapers and magazines, she is dedicated to helping people keep physically, mentally and emotionally fit.

You may have heard about Jean Fain's new book, “The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness” (Sounds True, January 2011). Or maybe you’ve read her articles in Oprah Magazine, Shape, The Boston Globe.... Her writings and recordings help her share some of her favorite weight-loss tools with people beyond the scope of her private practice in Concord, Massachusetts.


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Reviews


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Russ Wild

Float helps me feel human again.
Like most people today, I suppose, there are many days that I multitask myself into a frenzy. Closing my eyes, turning on "Float" and doing Jean Fain's progressive-relaxation exercise helps make me feel human again.
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Cathy

Soothing and Relaxing
The CD is soothing and relaxing, and should be a great help in dealing with chemotherapy. The waves crashing on the beach took me straight to my favorite spot in North Truro, and I loved imagining riding a carpet over the fall colors of Central Massachusetts.
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O. Kenny Polk

Float to Health & Well Being
Jean Fain's CDs are endearingly intrusive, and I felt fussed over. Every casual step by calming step seemed meditated and premeditated to approach, with a relieving and magical intimacy, the infatuating attachment points of niggles and worries, to slip them from their mooring pins. My cares floated off like distant festive balloons, wafting over some far horizon while I looked the other way.
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Sarah

Verrrrry relaxing!
I find this CD to be very calming (I've actually fallen asleep a few times!), and very reassured that for the time I'm listening "all is well with the world". After listening to it several times, I find myself more able to focus on keeping myself more relaxed during the day; and yes, I do feel like I'm floating.
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