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Jean Fain | Mindful Eating Mini Trances

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Jean Fain's book publisher Sounds True Jean Fain's YouTube Channel jeanfain.com

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United States - Mass. - Boston

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Spoken Word: Instructional New Age: Meditation Moods: Solo Female Artist
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Mindful Eating Mini Trances

by Jean Fain

Inspired by the best hypnotic weight-loss study, these mini trances make achieving a healthy, sustainable weight quick and easy.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Ancient History
11:08 album only
2. Winning Suggestions
5:09 album only
3. Encouraging Words
4:21 album only
4. Babystep Appreciation
5:50 album only
5. Hunger Awareness
5:29 album only
6. Deliberate Kindness
4:45 album only
Downloads are available as MP3-320 files.


Album Notes
Hypnosis has been shown time and again in research and clinical settings to help people lose weight and keep it off longer, long enough to establish healthy eating habits. While it's not exactly magic, compared to other weight-loss strategies that require normal consciousness, it is magical!

Typically people who want to lose weight practice self-hypnosis 15-20 minutes every day. If they're pressed for time, they might do several shorter trances. Most people don't realize, however, that the biggest losers in the hypnotic research literature only practiced these shorter trances.

That's right, it was with mini-trances that subjects in the best hypnotic weight loss study lost weight and kept losing for up to two years after treatment ended. Without dieting! The mini-trances on this CD (Jean Fain’s best hypnotic weight-loss CD to date), were inspired by that landmark study. In fact, track two features winning hypnotic suggestions from that very study.

After an introduction to hypnosis and healthy eating, listeners have their choice of five mini trances to help them make healthier food choices, meal by meal... snack by snack... day by day. To start, listen to one mini trance a day; even better, one before every meal. For the deepest trance experience, one in which your mind is most receptive to positive suggestions, listen to all five in one sitting.

Psychotherapist Jean Fain specializes in what she likes to call "eating disturbances," the range of food-related issues that have serious physical and emotional consequences, but fall short of diagnosable eating disorders. Whether she's teaching at Harvard Medical School, seeing clients in her private practice or writing for publication, she is dedicated to helping people keep physically, mentally and emotionally fit.

You may have heard about Jean Fain's book, “The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness” (Sounds True, January 2011). Or maybe you’ve read her articles in Oprah Magazine, Shape, The Boston Globe.... Her writings and recordings help her share some of her favorite weight-loss tools with people beyond the scope of her private practice in Concord, Massachusetts.



to write a review

Sandra Mc

Best Thing I've Ever Done
Buying this CD is the best thing I've ever done. I've lost 3-1/2 lbs this week and it was so easy. The CD has really helped with my poor eating habits. Don't get me wrong - I still need to work on eating healthy, but playing the CD has made it easier.

Nina Frusztajer Marquis, MD

A Trusty Support Team
Whether your higher calling is God, inner peace and wisdom, or simply your own sense of self, this audio CD elevates your inner wisdom to a new level. You will gain invaluable tools to help you lose weight with this audio CD. Fain's voice puts you into an alert trance that cleanses the mind and makes room for you to gain control over your eating. You will learn to respond to your internal hunger without distraction from external cues and emotional triggers. Doing so will put you in the driver's seat and in harmony with
yourself and, ultimately, your weight. This CD can be used over and over again like a trusty support team always there for you.

Alice Rosen, M.S.Ed., LMHC

Mindful Eating Mini Trances
Jean Fain has created a masterful and timely CD. Each mini trance is a guided before-meal Grace and an opportunity to embody mindful eating.
The CD is a perfect balance of succinct, clear, sensible and nourishing suggestions, education and support designed to organically shift the listener towards trusting bodily cues.
It can only contribute to a healthy, satisfying, relaxed relationship with food and body. I will recommend it to all my clients.

Roberta Temes, Ph.D.

Accomplish A Lot in A Little Time
These mini-trances help you accomplish a lot in just a little time. Throughout the CD you are reassured that you'll still be able to eat, but now you'll eat in moderation. There's no shaming, no judging, simply encouragement along with clear instructions on how to eat mindfully.

Peter McEntee, LICSW

Excellent Recording
A really excellent recording by a skilled and knowledgeable clinician.

Tom Nicoli, BCH, CI

Minful Eating Mini Trances
"Once again Jean Fain continues enlightening minds for healthy eating patterns on her new audio CD, Mindful Eating Mini Trances."