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Jean Fain | Self-Compassion-Based Eating Awareness Training

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Spoken Word: Instructional Spoken Word: Inspirational Moods: Type: Vocal
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Self-Compassion-Based Eating Awareness Training

by Jean Fain

Learn how to stop overeating, honor your hunger and find real satisfaction in the quality, rather than the quantity, of food.
Genre: Spoken Word: Instructional
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  Song Share Time Download
1. Introduction
3:12 FREE
2. Session 1: Basics
32:43 $2.99
3. Session 2: Mindful Eating
21:36 $2.99
4. Session 3: Hunger Awareness
26:39 $2.99
5. Session 4: Emotional Eating
27:46 $2.99
6. Session 5: Stomach Fullness & Taste Satiety
27:49 $2.99
7. Session 6: Forgiveness & Food Choices
27:00 $2.99
Downloads are available as MP3-320 files.


Album Notes
Changing eating habits for good isn't easy, but it's far easier and more sustainable with guidance and support. That’s what researchers say. That’s what Jean Fain's clients say. And that’s what Jean Fain has been saying with renewed enthusiasm since creating Self-Compassion-Based Eating Awareness Training, an eight-session audio course in overcoming overeating with enriching homework assignments [download instructions below].

While the live course has effectively helped participants get a handle on everything from yo-yo dieting and mindless eating to compulsive overeating and binge eating disorder, Jean Fain's recorded training is helpful for anyone who’s not quite ready, willing or able to join a group. This recording is also a great refresher course for graduates of the live training.

Getting support from a recorded voice may be a far cry from the symphony of supportive voices you get in a group, but this recorded training has real advantages:

1) You’re in charge of the learning process. You decide when, where and how long you listen to any given session.
2) Because you can replay the recordings as often as you like, you can review the same lesson over and again until you master it. Listen enough, and Jean Fain's voice will go with you, supporting you when you need it most.
3) You never have to stop learning. Every time you listen, you will be surprised how much more you learn.

You can easily download this six-track training and listen to the very same lessons participants learn in the live training. (The live training is eight sessions long, but the download gives you six essential lessons, plus the homework for all eight sessions.) Then, to practice a variety of mindful eating and self-compassion meditations, plus benefit from the mini-lectures and discussion topics, all you have to do is sit back, relax and hit the play button. Listen to the audio introduction and see what you think.

Ready to start listening and learning? Download the album and you're good to go. After you download the album, go to www.jeanfain.com/homework.html and download the homework assignments, a variety of meditations, readings and videos.

Not quite ready? Listen to what participants of Self-Compassion-Based Eating Awareness Training have to say:

"What an incredible experience!"

"This work has really helped me. I had a dream last night that I was at my goal weight, and it felt easy and effortless and self-compassionate. That said, I also love myself where I am now, I am at a healthy weight, and I'm feeling better about my body, and my eating behavior is better than ever."

"Listening to Jean reminds me that change happens in baby steps. I expect the kind of change that comes with loud booms and fireworks, but that is rarely the case. Jean gives me the courage to persevere!"

"I am grateful indeed for the hours spent learning. I will be walking away from this chapter with a new commitment to self-compassion in all areas of my life (not just eating), and Jean’s kind voice echoing in my mind."

"I have really benefited from consciously thinking of the little choice we insert when we are mindful of our actions. I haven't followed through with the 'right' choice every time, but it's a work in progress."

"I just wanted to say thank you for such a wonderful course. I learned a lot!"



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