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Jeff Foster | Meditations for Deep Rest: Effortlessly Embracing Yourself Exactly as You Are

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Spoken Word: Educational New Age: Meditation Moods: Type: Vocal
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Meditations for Deep Rest: Effortlessly Embracing Yourself Exactly as You Are

by Jeff Foster

Clear and simple guided mindfulness meditations, designed to draw you into a place of deep inner stillness and rest. Appropriate for all ages, from advanced meditators to complete beginners, these practices will help you dive into the Now of Now.
Genre: Spoken Word: Educational
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  Song Share Time Download
1. Meditation Is Not What You Think It Is!
12:30 album only
2. Anchoring Deeply in the Here and Now
17:45 album only
3. Effortlessly Receiving Your Experience Without Judgement
18:11 album only
4. Discovering the Perfection in Your Beautifully Imperfect Human Body
23:30 album only
Downloads are available as MP3-320 files.


Album Notes
“What is true meditation?
Being awake and alive to this precious moment" - Jeff Foster

International speaker/author Jeff Foster's first full professionally-recorded meditation CD!

These clear, simple, powerful meditations are designed for everyone, from advanced meditators to those who have never meditated before. All you need is a child-like curiosity, and a willingness to look deeply into your present experience...

Meditation is not what you think it is! Let Jeff Foster guide you through a radically simple form of mindfulness meditation. Using language like paint on a canvas, with both light-heartedness and precision, Jeff helps you strip away every defence of the mind, leaving you with nothing but the simplicity and wonder of your very own presence.

In these simple but deep practices, you will be invited to stop trying to fix yourself, awaken yourself, even heal yourself, and instead sink deeply into the present moment, embracing it exactly as it is. You will be invited to drop into a field of deep permission and acceptance, in which even your sadness, doubt, fear, anger and shame are deeply accepted by Life. Even your non-acceptance is welcome here!

You are not trying to get anywhere in meditation. You are not even trying to 'meditate'! You are being here, exactly as you are. You are being held, unconditionally, in life’s unending embrace. You are one with the flowers, trees and stars!

This CD includes an exclusive introductory talk by Jeff, in which he exposes some common myths about meditation.

“Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Instead, bow deeply to yourself as you actually are. Be here. Honour the present scene in the movie of your life. Your pain, your sorrow, your doubts, your deepest longings, your fearful thoughts, are not mistakes, and they aren’t asking to be healed. They are asking to be held. Here, now, lightly, in the loving arms of present awareness…”

Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence.
The spiritual search came crashing down with the clear recognition of the non-dual nature of everything, and the discovery of the extraordinary in the ordinary. In the clarity of this seeing, life became what it always was: intimate, open, loving and spontaneous, and Jeff was left with a deep understanding of the root illusion behind all human suffering, and a love of the present moment.
Jeff was voted #59 on Watkins Review’s 2014 list of the world’s 100 Most Spiritually Influential Living People. Jeff has published five books in over six languages. His latest book The Way of Rest is now available from Sounds True.

“Jeff shows us how to meet everything and to turn toward instead of away from Life… He has no lineage, so he has no spiritual guru baggage to carry around. His meetings are just raw, naked, unconditional love…” – R.P.
“Jeff in his person and in his teaching is absolutely genuine, consistent, humble, gentle and real.” – C.T.
“With unshakable patience and softness, Jeff approaches all questions with a completely un-rushed and peaceful style, always searching to find the most skillful words that can capture his thought and best be conveyed. In truth, Jeff’s teachings are alive…” – W.R.
“Jeff’s message is a relief for seekers who are tired of chasing dreams, and a true calling to re-examine what’s present in our lives and find out if we don’t already have exactly what we are looking for.” – P.L.



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2. Anclaje profundo en el aquí y ahora

Traducción al Español
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