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Jenny Garrison | Gentle Yoga with Jenny Garrison

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United States - Pennsylvania

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Spoken Word: Instructional New Age: Yoga Moods: Solo Female Artist
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Gentle Yoga with Jenny Garrison

by Jenny Garrison

This yoga class CD is sweet and gentle, but moves along with great instruction, cues, and a focus on what is happening inside and staying with your own body and its rhythms.
Genre: Spoken Word: Instructional
Release Date: 

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  Song Share Time Download
1. Introduction
1:59 $0.99
2. Centering
2:20 $0.99
3. Warm Ups
24:03 $0.99
4. Postures
33:38 $0.99
5. Relaxation (Shavasan)
10:16 $0.99
Downloads are available as MP3-320 files.


Album Notes
Jenny Garrison is a Kripalu yoga teacher, registered nurse, and personal imagery guide. In this CD, she leads you through a complete gentle yoga class. Her delicious voice and clear guiding will take you through 5 tracks of instruction, which include an introduction, a centering based on breath awareness and the three part yogic breath, warm-ups, postures, and a deep relaxation. Examples of how tracks can be used individually are as a warm-up for sports activities, or as an aid in winding down and stress release. Voice is accompanied by soft and centering music in the introduction and the relaxation.



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