Jen Wilding | Hypnosis for Relief of Teeth Grinding

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Spoken Word: With Music New Age: Meditation Moods: Mood: Dreamy
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Hypnosis for Relief of Teeth Grinding

by Jen Wilding

Spoken word with background music for relaxing, guided self-hypnosis meditation for self-help.
Genre: Spoken Word: With Music
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  Song Share Time Download
1. Introduction
0:49 album only
2. Hypnosis for Relief of Teeth Grinding
40:00 album only
Downloads are available as MP3-320 files.


Album Notes
Hypnosis for Relief of Teeth Grinding with Jen Wilding
(a.k.a. Bruxism, Teeth Clamping)

Enjoy a Relaxing Self-Hypnosis Meditation with Suggestions for:
- Progressive relaxation of the body
- Progressive relaxation of the mind
- Creating a calm trigger to use to reduce stress during the day & night
- Addressing the unconscious part of you behind the teeth grinding or clamping
- Introducing and rehearsing an easy, alternative action to effectively release unwanted tension in the nervous system
- Experiencing a new sense of ease navigating challenging events that occur in life, for further stress relief

This album, which includes an introduction and hypnosis meditation track, is specifically intended for use prior to your night’s sleep.
It will be most effective when used on a regular basis (nightly) for 2-3 weeks. The primary track is 40 minutes in duration and includes soothing background music.

This approach is strictly for reconditioning the unconscious, behavioral part of teeth clenching only, and cannot address structural complications (jaw, teeth) that may contribute to teeth and jaw pain.

Background Music: Excerpt from Hypnotic Trancescapes Volume I - Mystical Forest
@2006 Transform Destiny, Inc. All rights reserved.



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