Joanna Schmidt | Energetic Boundaries 101 Exercises

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New Age: Meditation New Age: Self-Help Moods: Type: Vocal
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Energetic Boundaries 101 Exercises

by Joanna Schmidt

Perfect for when you feel you need some TLC for your natural energetic boundary. These exercises will help you tune inwards, center and recharge reconnect with your breath, spirit and body and recharge your energetic boundary. 90 Minutes
Genre: New Age: Meditation
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  Song Share Time Download
clip
1. Introduction: How to Use These Recordings
6:01 album only
clip
2. Showering Our Physical Body with Attention
9:40 album only
clip
3. Exploring Our Energy with Grounded Curiosity
8:56 album only
clip
4. Getting to Know Our Awareness
6:56 album only
clip
5. Calling Our Awareness Home
9:32 album only
clip
6. Listening to the Magic of Our Inner Song
7:36 album only
clip
7. Drawing and Healing the Holes in Our Energy
17:51 album only
clip
8. Creating an Energetic Boundary
18:54 album only
clip
9. Short Energetic Boundary Tune-Up
6:46 album only
clip
10. Interview with Joanna Schmidt on Sound House Radio (Bonus Track)
10:43 album only
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
These recordings offer guidance and support to
• Re-center
• Feel and connect with your energetic body
• Sense and center your awareness
• Feel and mend the holes within your energetic boundary
• Create a natural energetic boundary with your light, breath, love and gratitude, presence and intent
• Plus a short energetic boundary tune-up for times your feeling stressed and challenged by the world

About these recordings

These recordings have been created to support you in creating a natural energetic boundary and can be used in tandem with my book Energetic Boundaries 101.

These recordings were created in collaboration with Burke Mulvany of Sound House Radio. They were recorded from one of the highest points on Orcas Island, Washington, overlooking the Puget Sound. Burke intuitively layers hang drum and other percussion with the sounds of song birds and wind through the trees behind Joanna’s boundary exercises. The effect is a rich layering of sounds that holds and supports listeners while they explore their personal energies and learn about creating energetic boundaries.

The recordings hold space beautifully for listening in stillness or working with the exercises using relaxed free-form movement or dance.

Cover drawings ©2016 Joanna Schmidt
Cover design by Fat Black Squirrel
©2016 Joanna Schmidt, all rights reserved. This material, audio or artwork or any other aspects of this product may not be duplicated in any form, digital or mechanical for any reason without written permission from Joanna Schmidt

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