Joy Frost | The Mindful Sea Turtle

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Kids/Family: Educational Spoken Word: Audiobook Moods: Type: Vocal
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The Mindful Sea Turtle

by Joy Frost

Award winning story that teaches mindfulness and sets the stage for a lifetime of compassion and kindness, towards oneself and others.
Genre: Kids/Family: Educational
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  Song Share Time Download
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1. The Mindful Sea Turtle
12:52 $1.29
Downloads are available as MP3-320 files.

ABOUT THIS ALBUM


Album Notes
The Mindful Sea Turtle is a story of a sea turtle who struggles to overcome obstacles to reach the ocean from its sandy nest. This story models the skills children can use to overcome obstacles in their own lives. Children use the turtle's affirming example, "I believe in myself", to develop a strong belief in their own abilities.

The Purpose of these stories is two fold.

The first is to help youngsters develop mindfulness. Mindfulness is a way of being present in the moment, noticing what is happening right now. Presently paying attention on the present, without worrisome thoughts about the future or upsetting thoughts about the past events. It’s about Focusing on The present moment. It’s about noticing and finding the ability to feel safe in that moment.

Mindfulness can help youngsters and adults, take care of themselves. They can decrease stress and anxiety, reducing impulsive reactions, sleep better and improve positive health.

Mindfulness sets the stage for a life time of compassion and kindness, towards oneself and others.

The other purpose of these stories is to focus the attention to the characters who model positive ways to live within our world. The characters in our stories model high self-esteem and ways to go inward to find ones inner strengths. Using breath, the characters model a way to focus on the present moment.

They accept things the way things really are. Without judgment or evaluation, one can be free to be curious about the world, and simply accept it.

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